I have been doing Qi Gong everyday following the videos uploaded on the channel I mentioned in the last post, by Master Shi Heng Yi. I noticed that the video I linked in my last post is not available now, hopefully not gone forever. In the meantime here is an alternative one you can use. I do this when I am very short on time many things to do, at least 20 minutes were for my practice, then I go take care of my tasks, practice some more later in the day and evening. There are many minutes in 24 hours!
Please try and let me know what you think. How wonderful if we are all practising qigong, yoga and meditation around the world.