“Most people have the feeling that something is wrong with them. And it is heartbreaking.
The most heartbreaking thing is that nothing could be farther from the truth. Nothing is wrong with us. We are whole, we are good-hearted, we are beautiful and full of love.”
Here is the link
Working with the Heartbreaking Feeling That Something is Wrong with You
I was feeling a little down today. Full moon vibes? Mebbe. Change is definitely afoot and with most shifts I think certain feelings can come up. A not enough feeling or uncertainty or lack of confidence. I was looking up materials because there really is no time like feeling a little meh to do some study and I came up this website I saved a long time ago. This was the first article that caught my eye and that last line WE ARE WHOLE WE ARE GOOD HEARTED WE ARE BEAUTIFUL AND FULL OF LOVE caught my eye. It is worth repeating:
WE ARE WHOLE WE ARE GOOD HEARTED WE ARE BEAUTIFUL AND FULL OF LOVE
I can feel my heart walls soften as I read the words out loud.
There are a few ways to work with feelings of not enoughness and one of the great suggestions here is to practice looking at yourself with gentleness and friendliness.
I do this sometimes but NOT ENOUGH. When I remember to, when I am already feeling cheerful, when I am not trying to do a dozen things at once, then yes, I smile at myself in the mirror. The rest of the time? I’m pleasant enough, I suppose. A sort of shrug, hey girl, doing ok? And take off without waiting to hear. Luckily I have been getting soooooo much better about a consistent yoga, meditation and Pilates practice. Imagine if I didn’t even do that?!
That reminds me of a conversation with my mum this afternoon when I said to her how I was waiting for my tea to brew because I wanted a boost to keep up with my little one. Are you taking your vitamins? Imagine if I haven’t been! I replied.
So even though I am reading through this article I came across very late, I am certain that the timing was perfect as everything so often is. Perhaps it is for you too. We could all use a friendly face, especially when we look at our reflection. I feel so much better sitting here tapping away and sensing the warmth I am directing toward myself.
Lots of love and friendliness, be well! xox