I Got a Friend in Me

I Got a Friend in Me

“Most people have the feeling that something is wrong with them. And it is heartbreaking.

The most heartbreaking thing is that nothing could be farther from the truth. Nothing is wrong with us. We are whole, we are good-hearted, we are beautiful and full of love.”

Here is the link

Working with the Heartbreaking Feeling That Something is Wrong with You

I was feeling a little down today. Full moon vibes? Mebbe. Change is definitely afoot and with most shifts I think certain feelings can come up. A not enough feeling or uncertainty or lack of confidence. I was looking up materials because there really is no time like feeling a little meh to do some study and I came up this website I saved a long time ago. This was the first article that caught my eye and that last line WE ARE WHOLE WE ARE GOOD HEARTED WE ARE BEAUTIFUL AND FULL OF LOVE caught my eye. It is worth repeating:

WE ARE WHOLE WE ARE GOOD HEARTED WE ARE BEAUTIFUL AND FULL OF LOVE

I can feel my heart walls soften as I read the words out loud.

There are a few ways to work with feelings of not enoughness and one of the great suggestions here is to practice looking at yourself with gentleness and friendliness.

I do this sometimes but NOT ENOUGH. When I remember to, when I am already feeling cheerful, when I am not trying to do a dozen things at once, then yes, I smile at myself in the mirror. The rest of the time? I’m pleasant enough, I suppose. A sort of shrug, hey girl, doing ok? And take off without waiting to hear. Luckily I have been getting soooooo much better about a consistent yoga, meditation and Pilates practice. Imagine if I didn’t even do that?!

That reminds me of a conversation with my mum this afternoon when I said to her how I was waiting for my tea to brew because I wanted a boost to keep up with my little one. Are you taking your vitamins? Imagine if I haven’t been! I replied.

So even though I am reading through this article I came across very late, I am certain that the timing was perfect as everything so often is. Perhaps it is for you too. We could all use a friendly face, especially when we look at our reflection. I feel so much better sitting here tapping away and sensing the warmth I am directing toward myself.

Lots of love and friendliness, be well! xox

we are enough

Happy New Us – Possibilities await in 2019

Happy New Us – Possibilities await in 2019

Just like that another year is over. I made a lot of great lists and plans, very little of it has been ticked off. Some were very small things I wanted to do and others were ginormous whopping overwhelming ideas that were extremely vague. Surprisingly more of the huge vague ideas came to fruition than the small things like “print out photos for photo album” as opposed to “new home – bigger, nice space”. 

*shrug*

Tell you what, I know I’m way more excited to be moving into our new place next year with an empty photo album than if it were the other way around. But it goes to show really amazing shifts can happen it just depends on your attitude going from an “I’m stuck” to “I dunno how but I’m excited about …”.

Here are some very vague ideas that I am excited about and going to try to flesh out in the new year:

To write more and turn this baby into a space!

To learn more

To dance more

To transform

To RADIATE with great energy

To create

To be grateful every day

HAPPY NEW YEAR! xx

Book Club: In search of my Zen (mother) nature. Buddhism for Mothers by Sarah Napthali

Book Club: In search of my Zen (mother) nature. Buddhism for Mothers by Sarah Napthali

I know I am not the only mother who tussles with the notion that she is not as calm as she would like to be. Frustrations arise and sleep is hard to come by. So are a few minutes alone to shower let alone meditate on our mental state. Meditate?! When? When there is laundry to put away or when our children need to be fed or when when when. Meanwhile it feels like the world keeps spinning for everyone else, off they go to the gym or to the shops or for a poo. Lucky.

Envy. Worry. Anger. It’s a yuck feeling to have come over you. And it hurts if you have always felt you are a naturally positive and strong person. Suddenly you feel weak and quite low. A few months ago I bought a book called Buddhism for Mothers by Sarah Napthali. I don’t have a lot of time to read it in one sitting but I keep it nearby and when The Child is happy to we dip into it and have a ponder together. I read a little more when TC sleeps.

(by the way I am not sponsored and anyway I bought my copy off Booktopia for the Qantas FF points)

More than anything I am searching for a way to navigate evolving into a Mother whilst still maintaining everything else that I am and can be. At the same time I want to be PRESENT, and here for my child. I discover every night how important it is to be present with my child. We have a more loving, peaceful and happy evening if the day was spent in a calm manner than not. Duh. On days I look at a page or two I seem to be able to maintain a sense of insight over my feelings and practice some semblance of mindfulness.

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Chakra Can! Creating Opportunities to Realign

Chakra Can! Creating Opportunities to Realign

chakras crystals and legs

I felt the surge of jealousy the other day. It’s not a feeling I experience very often anymore but this time, oooooooh, I was so envious. I was jealous of a woman walking down the street hugging a yoga mat because she was off to a yoga class, I’m guessing. I managed to add a “Enjoy!” to the “Ahhhhh so lucky!” but there is no getting away from the fact I was jealous.

I haven’t been to a class since having my baby. I’ve done some home practice and teaching but I haven’t been to a class and felt that sensation of being surrounded with other people breathing, moving, sun saluting, chanting and so on in such a long time. The excitement of clutching your mat and padding over to the studio, flip flops slapping at the ground as you walked. Being tapped on the shoulder to be stronger in a posture. Being adjusted. I miss it a lot. Especially an adjustment. That would be so nice!

I’ve been teaching yoga for a few years but I still love going to class as a student. I think it’s really important.

I’m sure I am not the only parent who has missed something from before life changed for a long time. For the most part, I am fine with keeping up my yoga studies on my own but once in a while I feel off. Full moon, new moon, teething (the baby, not me), mercury retrograde, sleep schedule changes (everyone), jet-lag, any of the above could come into play and suddenly I find myself feeling out of sorts.

I think The Child sensed this because whenever we have been playing with our crystals I keep winding up with them being planted all over me hahaha.

Mama, check yo chakras.

Yoga, Pilates and meditation are what I always rely on to maintain myself and I loved attending a class when I needed an extra boost of encouragement so it’s tricky when I haven’t got the chance to go to a class. Most of the year we live overseas and there isn’t any kind of creche at the gym. Unless the gym has changed, I don’t know, I haven’t seen the inside of that place since having my baby hahaha.

BUT. This week I’m back in Sydney and my mum sweetly said she would take the baby whilst I ducked into class, tomorrow. I am SO EXCITED. And nervous. ???? Hahaha. Does it count as an opportunity I created? Well, I thought so hard about wanting to go experience being in a class that mum heard my brain. She’s a huge mind reader and the creator this time around. But I think the next opportunity will be created by my ASKING FOR HELP.  I know I am not the only parent who has to practice that move more. Not everyone is a mind reader like my mum. We need to speak up!

I hope you give yourself the opportunity to realign when you need to. xx

creating opportunities to realign crystals chakras

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A New Motto for Procrastinators and Perfectionists

A New Motto for Procrastinators and Perfectionists

That’s what I told myself as I put away baskets and baskets of folded laundry that had been piled up on and around our sofa. There was so much of it that when I facetimed my mum, my brother caught a glimpse of it and said he wanted to cry.

I hear you brother. Everytime I looked at that ever growing pile I was overwhelmed with where to start.

Well now I was overwhelmed and constantly reminded of my brother.

So I pulled it together after teaching today’s yoga class and started putting away pile after pile. I winced a little at how things were not quite colour coordinated and exactly as I wanted but today, they just needed to be away.

Now we have the rest of our weekend to relax on our sofa!

What have you been putting off? Is there any way you can get it done quickly?

 

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A To Do List for a Nothing is Going to get Done Day – Yoga, Meditation and Stir Fry

A To Do List for a Nothing is Going to get Done Day – Yoga, Meditation and Stir Fry

Here comes a Moon Day.

I love reading what this app tells me I am. Focussed! Alright! Yes! I’m ready! But also practical! I like that. Ambitious. Yes. Yup. I’m with you.

(I love that anyone anywhere in the world would likely read this description and think, yes this is soooooo me.)

Speaking of ambitious, are you a big list writer? I have huge lists of things I want to get done and buy and posts I would like to write. I have an embarrassingly long list of partially done drafts I need want to get through to finally post them. But as can happen wife gets in the way. That’s right, I get in my own way – I’m working on my follow through. One of my biggest stumbling blocks is those darn danging lists! They get longer and longer until I just feel totally overwhelmed. On other days I get in the “that’s it! today is the day I tackle everything I wanted done” mood and tadaaah 9.3/10 times* that is the very same day that nothing goes according to plan. Time to just breathe and go with the flow. Easier said than done when you’ve been looking forward to crossing things off a list.

As if I needed any more lists, I made a new list called My Contingency List. When it turns out nothing is going to plan I pull this out.

My Contingency List

  1. Yoga – any kind, any duration
  2. Meditation – any kind, any duration, with intention to remove obstacles and blocks

That is the list. I can add anything else to it but the only things I MUST MUST MUSTTTTTTT do is these two. Once I do the first two items I find I’m not so attached to anything else I previously thought had to be done. Life feels a whole lot easier and happier after that.

yoga reading

Even just thinking about a yoga posture can have a calming effect.

Something interesting often happens too – what I thought was stopping me from getting to whatever else I wanted to do suddenly dissolves. I end up getting more things done. For example, The Child (TC) usually has a nap around midday and I think of that time as my run around in a frenzy trying to tidy things away, shower, shave my legs, prepare lunch, prep dinner, read, relax and a million other things to be squeezed in if possible. All this requires the nap be LONGISH. But on a day like today I was out running errands and the nap was 30 minutes. Our window of time had closed for the day. Not the end of the world, I can do some things just not all the things and not to the extent I would if I were on my own. I think a lot of mums understand.

I was talking to my mum about this whole trying to let go of expectations business and THE LIST. What am I even doing? Living in the shadow of these things I need to get done or else I can’t be happy?! Again I totally think a lot of mums and just everyone in general understands this idea.

Out came the contingency list. I did some yoga for spine health with TC doing downward facing dogs that turned into roly-polys (I know, WHAT A SHOWOFF). I like this yoga set because I can do it seated haha. How quickly I go from a productive mood to lazy mood! If you have never done this set of exercises be warned, you can get a little sore afterwards!

After that I did a short meditation to clear subconscious blocks. To do this, I pick a happy song, set my intention to clear any obstacles and infuse everything with positivity, and then I sit, smiling and clapping my hands to the song. The hand clapping is partly to keep TC engaged but also it feels hard not to be cheerful when you are clapping away. I also played this track I really like for humming Om to.

sound bath meridian heart healing

After this I just felt really good about going where the day took me.

The day took me on  a walk to brunch.

And later it turned out TC wanted an afternoon nap so I even got to chop loads of veggies to stir fry when TC woke up. We make our dinner together as part of our evening routine. It is just as well because one evening I was so flat out trying to do everything that after washing the rice I was about to walk off without pushing the lever to start the rice cooker. If TC hadn’t been gesturing at the rice cooker we would have been riceless. Riceless! *shudder*

I tried out my Joseph Joseph noodle maker thingy again and again it was a just the most disappointing thing ever. Totally does not work for me. It’s just a really expensive container now.

I’ve been really into eating as many colour vegetables as possible. I keep calling my veggie stir fries “chakra stir fries”. Technically they are.

I’m pretty happy with how the day turned out.

* Not a real statistic but golly it feels that way

** Also: I did not get paid for my opinion on the Full Moon App or Joseph Joseph. I bought that noodle maker thingy with my own money and I downloaded the free version of the Full Moon App for my own use.

The Universe has a funny way of working for you: Story of my (mom) life and a sort of Gratitude Practice

The Universe has a funny way of working for you: Story of my (mom) life and a sort of Gratitude Practice

I had been trying to pack for our annual trip back to Sydney for Christmas for the past three days. Every single day came with its own obstacle course of reasons why I could not get everything done. Our flight was at 7 o’clock in the evening and as at noon I had:

sweated through one set of clothes;

got a sink full of things to wash up;

one toddler alternating between chasing me around the apartment and wrapping themself around my neck/leg;

suitcases open with the contents flung far and wide (thanks for the assistance UNPACKING, o child of mine).

My heart was pounding with adrenaline or angst. If you would only nap, I kept muttering to myself as I grimly dragged myself around the apartment trying to replace items back in the suitcase, child firmly wrapped around my left calf like a barnacle. IF ONLY.

Another hour went by and finally, finally, naptime. I retreated to the bedroom to lie down and regroup as well. I felt like I had ALREADY been on a redeye flight with a baby. Still needed to make lunch because feeding children is what we do. WOOSA.

In the back of my mind a soundtrack kept playing on a loop, “How the heck is this going to happen?”

I shook my head and thought well let’s just do our best and if anything gets let behind, as long as it’s not the baby that’s fine. As I walked to the kitchen to start making lunch, B said to me, “Hey, your flight has been delayed. By 3 hours.”

THANK YOU UNIVERSE. I bet no one ever appreciates a flight delay but this time I really needed it.

The child slept terribly on the flight as in not at all but was very happy just shimmying around our seats so it all came together.

Our jetlag lasted a week. But I’m still going to call it a win and I am GRATEFUL.

Pregnancy Update

Pregnancy Update

I am really lucky that my pregnancy so far has been really easy and I thought I’d share how things have been going in that department.

How far along? I’m currently 37 weeks pregnant, so not too long to go for me now, phew! I’ve loved being pregnant although oh my gosh, the constant need to go pee but I’m excited to see the baby at last. And to stop counting time in weeks.

How big is the baby? The size of a serving tray of madeleines according to my app. I feel like this is subjective depending on how much a person likes madeleines. Ooh, remind me to share my oatmeal cookie recipe!

How am I doing? Symptoms wise I don’t have any complaints. I just need to pee quite often and I feel the heat a lot more than before I was pregnant. Usually during summer I’d be charging down to the beach but at this stage of the pregnancy it’s just too darn hot for me. I’m also really aware that whilst I can sweat to cool down the baby can’t so I’m trying to be considerate at the same time haha. And yeah the not sleeping thing. If I’m lucky I can sleep for three hours in a full block but lately I’ve noticed that if I play meditation music I can sleep up to five hours which is awesome. I’ve been feeling really cheerful this whole pregnancy even though somedays I really am so so so tired! I think the meditation helps with that. And I’ve been super lucky not to have any back pain. I’m still doing Pilates and yoga on the regular which helps keep things strong.

How much weight have I gained? I don’t know. We don’t have any scales at home because we don’t weigh ourselves and when I go in for checkups no one ever asks to weigh me. I didn’t know how much i weighed before I was pregnant either anyway. The midwife measures my bump and at my last one my measurements matched the number of weeks I was so I guess everything is normal in that department. I know that in terms of clothing sizes, I’ve gone from a UK size 10 fitting loosely to a UK size 12 to 14 depending on the cut of the clothing. Most of the weight has gone to my boobs and obviously my bump so I went up a size so that tops and dresses would cover my bump haha. There’s one dress that I bought online in several colours and sizes because it was so comfortable. I’ve pretty much been living in that. At home I still wear my usual clothes because no one sees anyway.

Which brings me to…

I suppose partly because of what I do, I get a lot of people scrutinising my changing body shape and appearance but when I think back I always get that type of attention even when I work as a lawyer or way back when I was a teenager. From some people, not everyone. But enough for me to notice! This is a weird subject for me,  how people can be so fascinated by my body that they pay such close attention and feel like they can tell me what they think about it. My husband? My mother? My health provider? Sure, ok. People I see twice a year for lunch? I dunno. People I just met? I mean, really. I feel like there are more fun or important things we could chat about. It’s even more surprising that instead of less comments people feel like they can comment more about my body now that I am pregnant. WHY. When did we decide this was ok?

One day was particularly rough for me when I kept getting hounded by some women to say how many kilograms I had put on through this pregnancy and they wouldn’t believe me when I said I honestly didn’t know. B told me that they later asked him the same thing when I wasn’t around. As if he weighs me in my sleep?! It kind of hurt my feelings that time but I put my reaction down to having not slept a single minute the night before and fighting off a throat infection. There’s no question that I am big now, I’m due in just a few weeks! But I’ve been told that I look SO HUGE since halfway through my pregnancy and I got a few of the, “Are you sure it’s not twins, har har?” line. Would you believe I was told by the same person early on that I looked really big and then a few months later she said, “You look so big now. Before you still looked really small.” It gets really confusing if you take in everyone’s opinions. Sometimes I wondered because I got so many of those comments that maybe I am really big for how far along I was but then I went in to get measured as part of my checkup and was told that I’m perfectly on track. A few weeks ago a woman said really loudly in front of everyone in the group, “WOW you’re really big” and repeated it a few times for good measure. What she didn’t know was that a few days ago I had gone in for a regular checkup to be told I was measuring slightly smaller than I was meant to be. It was really worrying me at the time but luckily the baby is all caught up now and that is all that matters to me.

I just wonder about what if I was someone who had or still has an eating disorder or a less loving relationship with my body and was now hearing these things? What about my baby listening in on every conversation and hearing how focused people are on weight? How would all that make me feel about my changing body which is working hard at growing a human inside? What would that do to how I felt about my baby? Does it not occur to people that they might affect someone? But maybe they sense that I’m generally pretty resilient so they just give me all those comments instead of someone more vulnerable. I kind of hope so but unfortunately I don’t think that’s the case. One of B’s friends was saying that his wife HATED pregnancy because of all the comments about how big she was getting. That was her one complaint. How horrible to get so put off by what is supposed to be such an amazing experience!

I feel really good about myself so it’s not a huge deal for me. I can walk away from these comments and get on with having an amazing day. I love my baby belly and it’s so amazing to feel my baby swimming around inside all day long. I also get a lot of compliments too which helps with not feeling all that bothered. A lot of people are just excited to see and touch the bump and I totally appreciate that. You can see their whole face light up when they look at it. A friend of mine was saying it might be because everything else seems to be close to the same and it’s just this bump entering the room before I do that makes people say I look so big. Meanwhile I’m going to miss walking around feeling like I’ve got a golden egg on me. I really like it! It’s so round and shiny (especially after I’ve exfoliated haha).

Pregnancy update - baby in my belly

Something to remember is that these things can be really subjective unless the comments are coming from the people who look after your unborn baby. Also, sometimes people don’t mean to be hurtful, they just aren’t very careful or mindful with their words. Best not to assume anything about their true intentions and just let the words tumble off your shoulder like water. Some weeks you might feel like nothing is happening and other weeks it feels like the baby is growing faster. All the while people might just think you look big blah blah blah. Another thing is appearances could have something to do with your build and also your genetics. Some women don’t appear to look pregnant at all whereas others, like me, do. I have a short torso compared to my legs and arms so there isn’t much space for my bump to spread out and this entire pregnancy I have been carrying really high so it kinda just sticks out there. There are those women who have very small baby bumps even up to the birth of the baby and others who have really big bumps early on in their pregnancy. The only thing that matters is that you and the baby are healthy!

I still remember how excited I was when my bump finally started to show! Finally my bump was catching up with my boobs which were getting honestly, wayyyyyyyyy too much attention from randoms. I remember standing in a shop and hearing a guy comment on the size of my chest to the girl standing next to him and the girl smacking him and saying, “She’s pregnant you idiot!” Neither of them had realised I could understand their dialect. It wasn’t long after that that the baby in my belly was then big enough for me to feel the kicking. So much fun and no comment from anyone could ever take away how enjoyable the experience has been for me.

Anyway this all came out a bit jumbled and rambly but I just thought I would share my experience. If there was one ugh part to pregnancy that wasn’t to do with the constant need to pee and not much sleep it would be those comments. I’m lucky that I have been feeling really mentally and physically strong this pregnancy plus I have so much love and support around me. I felt the need to say something in case other women are walking around feeling bothered. I totally understand it’s not nice to experience! Just eat healthfully, drink plenty of water, exercise safely and don’t let those things get to you! Opinions like that don’t pay the bills and they won’t nourish your baby! Pay attention to what the professionals looking after your health and the health of your baby say. Some people just don’t consider that what they say can matter so in that case you can just tell yourself that they’re right, their words really don’t matter!!

Meanwhile if you aren’t pregnant but you have found yourself experiencing the urge to comment please pause and really think about the impact you could have on someone. What are you trying to say and what purpose does it serve?

Any cravings? Not really. I’m even ok with going without watermelon and oranges for days at a time haha. I’m still eating them although not because I crave them anymore but because I want to keep my immune boosted and watermelon was a good way to stay hydrated in this heatwave situation we were having here in Sydney. I’d be just as happy with ice water. I read somewhere that if your nutritional needs are well met you’re less likely to experience cravings.

Any aversions? Not really either. I’m really low maintenance, I think.

Have I got stretch marks? I can’t see LOL! I think they show up more if they are there once the baby is out. For now all I can see are blue veins. My veins have always been really easy to see through my skin and I can see loads around my tummy at times. My mum didn’t get any stretch marks having me either so we’ll see if the genes are strong in me! I was getting a wax with my beautician who I’ve been seeing for years and she commented that I didn’t have any. I asked her about my theory that they show up more after but she was like, “Nope, if they’re not there, they’re won’t be there on the other side.” HAHAHA she cracks me up. Anyway for now, I don’t have any according to people who have seen me naked.

But like I said, I can’t see for myself and in that sense I am going by what other women are telling me.

Does the baby kick a lot? The baby was kicking quite a bit before but lately as my bump has gotten bigger the movements feel more swishy and fluid like. It’s pretty funny to watch the skin on my tummy ripple around. I think the baby is just happy doing some tai chi style moves in there but the really STRONG kinds. This baby is literally pushing the roof and the walls out as far as they’ll go.

Baby bump with rainbow crystal

Do we have any names chosen? Yes we have a few we love but obviously we’d like to just wait until the baby is out before saying anything.

Am I planning a natural birth? Yes! But I am trying to stay okay with whatever happens.

Am I nervous about labour? Super nervous haha but oh well, hopefully I’ll be able to stay focused on breathing and it won’t take so long that I get hungry or something lol.

Have I got everything ready for the baby? Not yet, yikes! That’s what I’ll be busy doing for the next few weeks I figure. I’ve just been ordering things from online and I’ll let you know what I ended up getting. I’m currently doing loads and loads of washing of all the baby clothes I ordered, I found some really great websites so will share soon. Meanwhile, this is ONE BATCH. Yeesh!

baby-clothes-laundry-day

But omigosh if it even makes any sense, Mum and I both went nuts when I finished hanging these teeny tiny clothes out on the line. She’s still cooing over the cuteness and I agree. It’s ridiculous how cute they look.

Also. Is it crazy I totally wish this beanie came in my size? I mean. Lookatit.

bunny rabbit forest beanie from NEXT

That’s pretty much it. If you’re currently pregnant or have been pregnant and want to share your experiences, I’d love to hear from you! xo

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Monday Morning Ritual: Getting Organised for Another Week

I plan my day in a way that flows.

This affirmation is perfect to start the week with! Here is a snippet of what my Monday morning ritual looks like.

Firstly I meditate. I do this immediately when I wake up and have had half a glass of water to drink. I keep a bottle of water next to my bed to refill my glass from so I don’t even need to move! I prefer to not leave my bedroom (my sanctuary!) until I have meditated so I can set my vibes for the day.

I write a little in my journal about anything interesting that popped up in my dreams and in my meditation. I always keep a few crystals nearby. They’re beautiful and uplifting to look at.

purple and rainbow crystal and diary planner

I keep my favourite affirmation cards in my diary so I can pull them out to look over in the morning after meditating. These small square cards are the Empower Yourself Affirmation Cards by Miranda Kerr. I have other affirmations that I note down in my journal too. I keep this particular card in my diary because it seems so appropriate!

affirmations for a well organised day over morning tea

It’s so hot at the moment here in Sydney that I have to have a cool shower to refresh. This might sound a bit odd but it’s also a great way for me to fit in a little exercise every single day without fail. Right after my shower, I do 30 push ups against the wall. Just like that, I’ve done some exercise! A word of warning: do not do your wall push ups in the shower where the floor might be wet – you wouldn’t want to slip and hurt yourself.

monday morning day diary entry

A new habit I have now is to moisturise my whole body after showering. I use either coconut oil or an oil blend that I make myself. At the moment I’m also using this lotion from Garnier, it smells quite fresh but isn’t too overpowering. I’m trying to get through it so I don’t have a whole row of bottles on my bedside counter like some kind of crazy lotion obsessed person but it’s taking me a while! Usually this would have been finished in a week if B was around because he prefers moisturisers to oils and he always loves using what I get for skin care since he knows how fussy I am about products I didn’t make. But I’m here and he’s still overseas so here I am with oodles of lotion to myself.

This jade bangle is from my mum. I need the moisturiser to help with getting it on. It’s a bit of a struggle but nothing like the kind I went through in Delhi when a very sweet bracelet maker rammed a handful of tiny bangles up my palm. I swear I felt my bones crack that time haha. They were SO beautiful but I nearly cried when I took them off.

Moisturiser and Crystal Jade Bracelet Bangle

After that, one of my favourite parts of the morning: TEA AND BREAKFAST! I like all the morning but that first cup of tea is lovely. I put ice in my tea because it is so hot, is that weird for you? I don’t know how normal that is in a lot of countries but in South East Asia this is extremely common. If Sydney insists on having tropical weather than I have no choice but to crack out the ice cubes.

Although you can get bubble milk tea all over town so I guess you’re probably used to the idea of ice in tea by now.

Mum and I bought these delicious date and walnut scones at the markets yesterday so as an extra special treat I’m having one for breakfast with organic butter. When scones are so fresh I don’t feel like I need jam or cream. That and a big tumbler of water makes the perfect meal to nibble on as I get on with business.

delish scone with morning tea

If it isn’t too crazy hot yet then I’ll duck out for a quick walk otherwise I’ll stay in the shade and head out later on in the day when things cool down. I used to be fine in the heat but now that I’m pregnant I just feel the effects so quickly and worse I know that however hot I feel the baby feels even warmer so it’s important that I don’t get dehydrated and stay cool. Another reason to avoid getting too much sun when you’re pregnant is you can get dark patches of skin because of pregnancy hormones. It’s called ‘the mask of pregnancy’ and usually fades after you give birth but personally it’s best to just avoid getting to that point. It’s important to get some sun every day but not too much. Moderation is the key, as usual!

2017 diary planner from Kmart
Watermelon tumbler (comes with lid and straw) from Kmart

I hope you have a lovely week ahead filled with little things that make you happy!

Let me know what your getting Monday morning ritual looks like! x

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