Mornings for Practice, No Thinking – Qigong 气功

Mornings for Practice, No Thinking – Qigong 气功

In my last two posts (here, here) I have been writing about my recent adoption of 气功 practice and I mentioned a video which was available, and then unavailable, now it is available again. Below is the updated link for the video.

No more talking, time to practice!

Setting the Heart into a Quiet Place with Shaolin Arts

Setting the Heart into a Quiet Place with Shaolin Arts

The teacher appears when the student is ready. Or when the algorithm does a thingy. 

I came across a video of a Shaolin master teaching qigong, 释恒義 (Shi HengYi). Hmm, I thought, always wanted to get into qigong but never really did fully. I do a bit here and there from time to time but not regularly. Then I came across a talk the Master gave. Some wheels turned and I went back to the qigong video. 

The teaching was very clear, straightforward and simple to follow. It was a big yes for me. 

I had been experiencing a great deal of anxiety and negative thought patterns but after this I felt calmer. In Chinese there is an expression “定心丸 (tranquil pill)” – it is not an actual tablet but just something that helps a person to feel settled. The words 定心 literally means to set (put into order) the heart. This practice seems to work like that for me. It has provided me so much relief.

I also felt my energy levels were replenished and my body more healthful. I don’t know that I looked any different but I felt like I should be practically glowing and shooting sparks afterwards (in a good way – I feel like I need to add this).  

Over this weekend there were live sessions and the time difference was alright. The morning session worked out to be noon for me and the afternoon session was 9pm. I slept SOOOOOOO deeply and peacefully. After the morning/noon session I was tranquil and balanced. Hopefully there will be more live sessions to join, in the meantime I will practice from what is already available (there is plenty). 

If you are worried about your fitness levels, the sessions from this weekend can even be done seated. In my experience, the energy cost was much lower than the benefit afterwards. A very fair exchange!

It is my goal to improve the atmosphere (vibe if you want to use that word) around my person so when you come near me or know me you can feel better. Obviously we are all responsible for our own selves so how much a person can benefit another in that way is ??? But I would like to try to improve myself in this manner, in the end it will only help even if it is just myself who gets the benefit.

All this is not to say oh, definitely, yes, you should or you must try this out or even try the teachings from this Master. There are other teachers who provide this teaching. I’ll just add that 释恒義 is the Headmaster of the Shaolin Temple in Europe. Just because someone is a Headmaster does not always mean they are a good teacher but in this instance, he is a great teacher. The main thing (for me) is the skill at transmitting the lesson.

In the end the aim is to take this practice and make it your own to continue. All I can say is, this is what I’m doing. I have been practising for a brief period and I will continue doing this practise as it has already been very beneficial to me. If you already practise a form of breath based movement like yoga or Pilates this may be of interest to you to include in your life. 

This is not intended to be a long thing, I just wanted to share what I have been studying, this is available to everyone, this is free and here it is. 

By the way, you will need to move the start time a bit further along until the session actually starts, around 20-30 minutes or so.

I wish you balance and harmony. Have a great day! 

EDIT:

I have been doing Qi Gong everyday following the videos uploaded on the channel I mentioned in the last post, by Master Shi Heng Yi. I noticed that the video I linked in my last post is not available now, hopefully not gone forever. In the meantime here is an alternative one you can use. I do this when I am very short on time many things to do, at least 20 minutes were for my practice, then I go take care of my tasks, practice some more later in the day and evening. There are many minutes in 24 hours!

Gallery

Sunday Feels – The Healing Power of Taking Rest

Is there anything better than waking up to rain against the window pane at the end of a busy week? Not only a rainy day but a rest day for me. I still woke up hella early as usual but gosh, it felt like luxury to have all those hours. Today is a Moon Day and I am looking forward to taking rest from my usual morning yoga practice.

IMG_4223


The constantly changing weather seems to be wreaking havoc on my body and after croaking my way through teaching this week, I could feel my voice leaving me for a well-earned vacation. Somewhere warm, I imagine. There was an ad years ago that showed a couple discussing where they would go for a holiday. The woman decided she would go to Phuket or somewhere like that and then the man promptly said he would go to Bali. Kind of reminded of that right now. Plenty of warm water and an early night seem to have done me the world of good today. Rest is always the crucial thing for me. If I don’t get enough of it, my body reminds me soon enough and then it will MAKE me have to take rest. I made some goals for myself this year and my body seems to have come up with a goal of its own for me – to take more time to rest.

breakfast in bedWhat do you do when you get the day off?

I like to shower and get into my comfy home clothes, make a simple brekkie, perhaps apply a face mask, laze around reading books, think about a late lunch, more lazing, perhaps even take a nap?! Already I feel so much better than I have in days! It is so important to find time to rest. Later on I will do a little light stretching, some Pilates exercises. It’s still important to get the body moving! If it is to be a rest day like today, then I won’t do much in the way of chores, but I will wash any dishes and the towels. It feels better to know that the kitchen is clean and tidy. And later on I will be glad when we have fresh towels. Food will be the really simple kind. That seems to suit me best. Here’s what I ate so far:

Breakfast: Avocado on multi grain bread. I like to smear what is left in the shell on my face which as it dries seems to tighten my skin. Such an easy face mask, and afterwards when I finally remember to rinse it off my skin feels incredibly silky. I walked around with a green face for an hour before I remembered to go splash the avocado off. But not before I took the rubbish out and said hi to my neighbours. Nice.

Lunch: I’m avoiding anything oily or too salty so as not to upset my throat. And I am just crazy about turmeric in all my food so I steamed some rice with turmeric and garlic. After the rice was perfectly cooked, I lifted up the lid, threw in some green vegetables, cracked an egg, and tossed in some white mushrooms. I’m so chill right now I can’t recall what they are called exactly, possibly oyster mushrooms? Anyway, I close the lid so the steam doesn’t billow out and instead stays inside and perfectly cooks all those toppings. This is one of my favourite ways to make a meal and I’m glad my body seems to love this type of food too.

steam powered

A few years ago I was working as a lawyer for a construction company, and all of us, and I truly mean the entire legal department, went through a phase of being obsessed with the hot chips from the cafe downstairs. They were so delicious we couldn’t get enough! Of course we completely overdid it one afternoon and I went home with the most terrible headache. I was so thirsty and all I wanted was steamed broccoli. When I went back the next day I found out I wasn’t the only one with a hot chip hangover. Yikes!

Back to my lunch. So, after a few minutes of gentle steaming the white of the egg is glossy and opaque, that’s when I know it is perfect. You may like your egg a little more firm but I like the yolk to be slightly oozy. My grandma used to make me gooey eggs like this and she would tell me it was my mum’s favourite way to eat eggs, and she called it “suo suo dan“; “dan” being the word for egg and “suo suo” being the action you make when you try to slurp up the goo. I still describe my eggs like that to this day. As to flavour, I just dash a very small amount of light soy sauce and sesame oil over the top. You can add white pepper, chopped chillies, coriander, but I’m happy with this and so is my tummy. Can there be anything better than having a warm feeling in the belly when it’s raining outside?

What nice things will you make for yourself to eat this weekend? xx