Panic at the Supermarket and finger snapping

Panic at the Supermarket and finger snapping

Did anyone else stock up on vitamins instead of toilet paper during the early days this past year?

It took me a week to work up the mental energy to head to the supermarket to do a shop. It felt dicey to go out during the early days of lockdown. We are in Indonesia, which is a super lovely place to live, but healthcare is not the same as it is in Australia, where we are from or Singapore where I grew up. There is (or was) an entire industry called medical tourism and people fly to places such as Malaysia, Thailand or Singapore. No one flew to Indonesia for a medical holiday, they flew from Indonesia so you get the idea. So we are happy to stay where we are and stay healthy. We were very lucky we didn’t need to go anywhere. So many people had no choice, stay home and pay the bills with what money? But what could they do, police would stop you if you were out and send you back.

So this supermarket shop. It needed to be done, I couldn’t get any online deliveries because they were booked out for days and days. We could have used a few rolls of toilet paper (I’m talking about 4 rolls not 40 rolls) and some rice, some fruit, so we didn’t sit around marinading in scurvy whilst chewing on the furniture. And I wanted to get some staples for some people we knew who did not have a lot of money. Not everyone can just work from home. So I headed off with my little face mask and at the time I thought gloves were a good idea. I wasn’t even the most wrapped up person there – there were people in HAZMAT type suits. Although how do you go about disinfecting those things? Don’t you need a special chamber? We had to queue for our turn to go in and people were jittery. We looked like we were waiting in an emergency room. Once we were released inside, everyone was back to normal, chatting to each other about this apple or that durian.

There are a few things that are considered staples here in Indonesia: flour, oil and rice. Another one is instant noodles. They don’t spoil easily which is important in a country that can be so hot and not everyone has a fridge. People in Australia were making the news for fighting over toilet paper meanwhile over here people were pushing trolleys stacked with cartons of instant noodles. You can’t eat toilet paper in a food shortage. So I got myself a few boxes of instant noodles, flour, oil and rice to give to people we knew who might appreciate some support. I didn’t go back to the supermarket for a long time after that. But I did get stocked up on vitamins and supplements. At first I tried to buy from local pharmacies which was hit or miss. Sometimes there was no stock, or they were expiring soon, or they were superrrrrrr expensive due to import taxes or when they arrived the glass was broken. So I got myself an iherb account and that has been pretty helpful.

I appreciate the range but at the same time it’s a bit exhausting to go through especially at first. Later during the course of the year I also had some health issues so I was really glad I could get some things from iherb to help me out.

I’m not sponsored by iherb but they give every person a rewards code that apparently gives users a discount? What I would do is CHECK if they have any promotions. Every time I go on the website they have “20% off homeopathy products” or “10% off vitamin d”, etc, really random things going on, so check first if there is a discount that you need and then type in my code CEI0659 and see if you get more money off. It works for me. This is the link you can try clicking on that or just manually enter the code.

https://iherb.co/hAYDk9S

If you would like to know what I tend to get from iherb I will be happy to share with you in another post. A few of my friends asked me about my shopping experience on iherb so I just thought on the off chance you were also going to buy something from iherb you would appreciate the discount code. x

tough guy vitamins staying healthy

(Only joking I don’t get the vitamin gummies)

Friday Pilates Faves – Arms (Triceps) plus a baby bump!

Friday Pilates Faves – Arms (Triceps) plus a baby bump!

I’m trying to post ten things at once, so me being me, my update that I’m pregnant will probably upload LAST. But yes, I’m pregnant! Ta-daaah! I know, I disappear a few months and show up with news like this. Doesn’t it keep our conversations exciting though? No one can ever say my replies to “what’s new” are dull anymore. 

pregnancy pilates

Back to one of my favourite movements ever. Whilst I sleep A LOT, it also feels great to keep the body moving so I’ve been trying to work on strengthening my body to keep myself well for the remainder of my pregnancy, labour and then beyoooooond (LOTS OF BABY LUGGING). Cue a lot of Pilates exercises. Let’s get to it.

Triceps extension (top to match resistance band not needed!)

Baby bump not required – you don’t HAVE TO be pregnant to do this. Duh!

If you are pregnant, you should have already gotten an ok from your doctor to exercise.

  1. Grip one end of your resistance band in each fist. Rest on fist down by your side and take your other arm up overhead to cradle your ear and messy top bun. (See vid below)
  2. Breathing steadily the entire time, slowly extend the top arm straight without letting the elbow shift.
  3. Bend the arm to return to start and repeat.

☄️I do 10 – 20 repetitions of each side, 10 normal speed and then 10 verrrrrry slowly. You can start by doing 5 at a normal speed and then 5 a little slower, gradually building up.

☄️If you don’t have a resistance band, you could hold a can or a small water bottle in your top hand. Nothing too heavy! The point is to focus on engaging your arm muscles for both directions of the movement, especially pay attention to resisting the return motion. You’ll get loads of strength benefits just from creating your own resistance.

☄️Be safe! Keep the working side shoulder down and the side of the body long. Avoid twisting in the torso. Keep the belly gently drawing inwards to protect the back. Pregnant ladies can visualise “hugging the baby”. At no point should you have any pain in your back or feel tension in your shoulder-neck region.

pregnancy pilates

Let me know if you try this out and enjoy the rest of your day! xx

🌸

Gallery

Sunday Feels – The Healing Power of Taking Rest

Is there anything better than waking up to rain against the window pane at the end of a busy week? Not only a rainy day but a rest day for me. I still woke up hella early as usual but gosh, it felt like luxury to have all those hours. Today is a Moon Day and I am looking forward to taking rest from my usual morning yoga practice.

IMG_4223


The constantly changing weather seems to be wreaking havoc on my body and after croaking my way through teaching this week, I could feel my voice leaving me for a well-earned vacation. Somewhere warm, I imagine. There was an ad years ago that showed a couple discussing where they would go for a holiday. The woman decided she would go to Phuket or somewhere like that and then the man promptly said he would go to Bali. Kind of reminded of that right now. Plenty of warm water and an early night seem to have done me the world of good today. Rest is always the crucial thing for me. If I don’t get enough of it, my body reminds me soon enough and then it will MAKE me have to take rest. I made some goals for myself this year and my body seems to have come up with a goal of its own for me – to take more time to rest.

breakfast in bedWhat do you do when you get the day off?

I like to shower and get into my comfy home clothes, make a simple brekkie, perhaps apply a face mask, laze around reading books, think about a late lunch, more lazing, perhaps even take a nap?! Already I feel so much better than I have in days! It is so important to find time to rest. Later on I will do a little light stretching, some Pilates exercises. It’s still important to get the body moving! If it is to be a rest day like today, then I won’t do much in the way of chores, but I will wash any dishes and the towels. It feels better to know that the kitchen is clean and tidy. And later on I will be glad when we have fresh towels. Food will be the really simple kind. That seems to suit me best. Here’s what I ate so far:

Breakfast: Avocado on multi grain bread. I like to smear what is left in the shell on my face which as it dries seems to tighten my skin. Such an easy face mask, and afterwards when I finally remember to rinse it off my skin feels incredibly silky. I walked around with a green face for an hour before I remembered to go splash the avocado off. But not before I took the rubbish out and said hi to my neighbours. Nice.

Lunch: I’m avoiding anything oily or too salty so as not to upset my throat. And I am just crazy about turmeric in all my food so I steamed some rice with turmeric and garlic. After the rice was perfectly cooked, I lifted up the lid, threw in some green vegetables, cracked an egg, and tossed in some white mushrooms. I’m so chill right now I can’t recall what they are called exactly, possibly oyster mushrooms? Anyway, I close the lid so the steam doesn’t billow out and instead stays inside and perfectly cooks all those toppings. This is one of my favourite ways to make a meal and I’m glad my body seems to love this type of food too.

steam powered

A few years ago I was working as a lawyer for a construction company, and all of us, and I truly mean the entire legal department, went through a phase of being obsessed with the hot chips from the cafe downstairs. They were so delicious we couldn’t get enough! Of course we completely overdid it one afternoon and I went home with the most terrible headache. I was so thirsty and all I wanted was steamed broccoli. When I went back the next day I found out I wasn’t the only one with a hot chip hangover. Yikes!

Back to my lunch. So, after a few minutes of gentle steaming the white of the egg is glossy and opaque, that’s when I know it is perfect. You may like your egg a little more firm but I like the yolk to be slightly oozy. My grandma used to make me gooey eggs like this and she would tell me it was my mum’s favourite way to eat eggs, and she called it “suo suo dan“; “dan” being the word for egg and “suo suo” being the action you make when you try to slurp up the goo. I still describe my eggs like that to this day. As to flavour, I just dash a very small amount of light soy sauce and sesame oil over the top. You can add white pepper, chopped chillies, coriander, but I’m happy with this and so is my tummy. Can there be anything better than having a warm feeling in the belly when it’s raining outside?

What nice things will you make for yourself to eat this weekend? xx