Heh, funny story. Remember how I got those mules? Well…… I also got a pair of ‘mom jeans’ to go with them or with other things. I could wear them everywhere.
Great idea right?
Although…. I can’t fit into them. I, a MOM, cannot fit into my MOM JEANS.
From the side, they don’t look that bad, right? A bit of a squeeze but totally fine.
“Can you get back into your jeans yet?“
“Sure. Just can’t do them up yet.“
I’m only posting this to share the humour and also to show that I am not a bounce right back after baby girl. It’s been three months. There is no bouncing. I lost weight after the birth and also from breastfeeding but I’m really, really soft in the middle, and even softer after a meal haha. But I’m not that worried because I know that with a little exercise, a decent amount of Pilates, continuing to eat healthfully and I’ll be in my jeans soon.
So here are the goals I have for myself:
- 30 min walk everyday
- 15-20 min Pilates everyday
- Drinking 3 litres of water a day
- Incidental exercise like squatting whilst carrying the baby (who finds the up down motion extremely amusing)
Mostly these goals are just to make myself feel good. It feels amazing to move and any toning is a bonus! It’s important to me not to make the goal getting into a certain size otherwise I can get disappointed by how long things take whereas if my goal is just exercise for the pleasure of it, I find the process so much more enjoyable.
Oh, and the jeans are from Mink Pink, the material is super thick which I love and I got them for 15% off.
If you had a baby, tell me, did you fit back in your jeans right away? Or are you taking a while like me? What goals have you set for yourself? Let me know down below! xx
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I’m trying to post ten things at once, so me being me, my update that I’m pregnant will probably upload LAST. But yes, I’m pregnant! Ta-daaah! I know, I disappear a few months and show up with news like this. Doesn’t it keep our conversations exciting though? No one can ever say my replies to “what’s new” are dull anymore.
Back to one of my favourite movements ever. Whilst I sleep A LOT, it also feels great to keep the body moving so I’ve been trying to work on strengthening my body to keep myself well for the remainder of my pregnancy, labour and then beyoooooond (LOTS OF BABY LUGGING). Cue a lot of Pilates exercises. Let’s get to it.
Triceps extension (top to match resistance band not needed!)
Baby bump not required – you don’t HAVE TO be pregnant to do this. Duh!
If you are pregnant, you should have already gotten an ok from your doctor to exercise.
- Grip one end of your resistance band in each fist. Rest on fist down by your side and take your other arm up overhead to cradle your ear and messy top bun. (See vid below)
- Breathing steadily the entire time, slowly extend the top arm straight without letting the elbow shift.
- Bend the arm to return to start and repeat.
☄️I do 10 – 20 repetitions of each side, 10 normal speed and then 10 verrrrrry slowly. You can start by doing 5 at a normal speed and then 5 a little slower, gradually building up.
☄️If you don’t have a resistance band, you could hold a can or a small water bottle in your top hand. Nothing too heavy! The point is to focus on engaging your arm muscles for both directions of the movement, especially pay attention to resisting the return motion. You’ll get loads of strength benefits just from creating your own resistance.
☄️Be safe! Keep the working side shoulder down and the side of the body long. Avoid twisting in the torso. Keep the belly gently drawing inwards to protect the back. Pregnant ladies can visualise “hugging the baby”. At no point should you have any pain in your back or feel tension in your shoulder-neck region.
Let me know if you try this out and enjoy the rest of your day! xx