Motivation and Dedication; aha!

Motivation and Dedication; aha!

It has been a long time and it shows. For one thing, what is grammar how does it work punctuation what is that.

A lot has happened for many of us. Some terrible and some wonderful and some terribly beautiful happenings. If you would ever like to share your past year with me, I’d love to hear from you. For now I will just leave a note on this concept about the relationship between motivation and dedication that was a moment of revelation for me.

You don’t have to be motivated but you do have to be dedicated.

In the midst of struggling with motivation to maintain healthy practices, do you ever find yourself searching for inspiration to stay motivated? Has anything been helpful in keeping you motivated for a sustained period of time? If you asked me that, I’d do the comme ci comme ça hand (or meh) gesture and shrug. Apparently Aussies are famous for habitually saying “yeah, nah1 and I’m guessing it was probably in answer to this line of enquiry.

It makes sense that we run out of motivation but what does it matter if a person is unmotivated but remains dedicated. Committing to the doing of the thing will win out in the end. Yes, perhaps I won’t be enthusiastically throwing myself at the task at hand in the beginning but if I gave myself my word that this task would be done over time, like the way waves lap at the rocks near the edge of the water, the stone becomes polished. It may take a long time but it will be more progress than before.

The last few weeks I have made a commitment to be unrolling my yoga mat at 10am (this was the gap between online school for my 4 year old) and whilst the 4 year old pranced around me and performed rain dances or played with all my yoga props (I had to ask they please leave me my mat), I would do yoga, Pilates or some combination of both. At times because of distractions I would only end up doing 15 minutes but it was more minutes than none at all. Months before that I had been working out in a frenzy in my living room, leaping about to aerobics videos, hopping on the spot for HIIT, performing squat jumps oh the squat jumps, lunging this way and that, the burpees and the burping (sometimes).

Hand on my heart, I feel like I saw more results these last few weeks of plodding downstairs with the yoga mats (I bring one for each of us but somehow we wind up squished together on the one mat) for a bit of yoga and Pilates than I did with all the other things I was doing. I’m stronger, calmer and I’m happy. I have energy leftover for creative pursuits.

I’m no longer motivated to work on things, I’m dedicated.

Tell me, did you already know this little secret? x

  1. https://outbackdictionary.com/yeah-nah

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