Video

75 Minute Yoga Full Class with Dominique (All Levels)

This is a 75 minute yoga workout I filmed especially for a friend of mine. You are welcome to try this out.

If you are after a yoga workout or WORKIN covering a bit of everything (core, leg strengthening, balance and arm balance) this will be nice for you to do. It’s challenging but not impossible, I give alternatives and options so it is a good one for beginners and if you are a pro, well it will feel like a refreshing bit of movement.

Equipment: If you can have a large towel or blanket handy, that will be helpful. I hope you enjoy.

(I’m sorry about the sound, I don’t have a microphone at the moment but will work on sorting sound out for the next video)


Music suggestions:

Anugama – Sweetness Of The Earth https://www.youtube.com/watch?v=4x6WTjdiAKs Anugama – Healing Earth https://www.youtube.com/watch?v=Xoo0vX308DY&ab_channel=MysticalVibes Joseph Beg – Wake Me Softly https://youtube.com/playlist?list=OLAK5uy_mEkCof4El6XfMfER4FzbTz0AWpWFuyoWo

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Video

Short And Sweet Yoga Tips To Deepen Your Practice – Chaturanga Dandasana (2 min)

Here is the video I mentioned earlier. You will need a block, or a thick book (do they still make telephone books? I miss them. I used to browse them casually haha.) or a sturdy cushion. If you have none of those then a couple of folded towels/blankets will do the trick.

Remember it is okay to use props in fact using props can help you deepen your experience so don’t feel like you’re going backwards in your practice if you use one.

I hope this is helpful!

Ten Minute Yoga Sequence – Quick and Complete Practice for busy people

Ten Minute Yoga Sequence – Quick and Complete Practice for busy people

This is a ten minute sequence I filmed (awkwardly!) on my Instagram so that my overseas client would be able to do it whilst we figure out the time zones to schedule our next session together.

Do you feel like practice has to be a certain length or else it’s not really a practice? If you don’t have an hour you feel as though you’ll just have to wait until a later time? If you had the choice between

One hour of practice a week, or

Ten minutes a day everyday

What would you go for?

That full hour still looks appealing haha but you’re left with six days a week without that mindful movement.

When you are in the early days of setting up your practice, try adding these small habits of moving consistently and regularly, however briefly. It’s only a suggestion and if you find it turns out you have more time, add on. If you don’t have more than ten minutes, no big deal, you’ve already done something and you can go back out in the world.

Hi there friend

Hi there friend

How are you?!

I’ve seen a guy address his audience “Hi there friends and lovers”. Can I pull that off without people thinking I’m serious? Anyway, I missed being here! The last couple of years have been busy and the last year has been a lot of growth. Every year we grow but the last year I have done things like tidy up and organise stuff. I mean…. that’s GROWTH. Place still a mess though but there are spots of tidiness.

I’ve been teaching quite a bit too (for someone with no promotion and unattached to any studio), people have floated towards me and it has been such a blessing.

In fact, it is now almost 10am on a Monday and I just finished teaching someone. How good is it to be freshly showered after yoga?!

Now ready to cook some soup for the day whilst listening to Louise Hay.

How good is it to feel happy?

I wish you a blessed and happy day.

xox

the hubris of bending over backwards

the hubris of bending over backwards

Many years ago (many? errr it was long enough!), I accompanied some of the people I knew to a photo shoot for a book on yoga.

They needed some photos for back bends and asked me if I could do the modelling. I said sure! I thought I had a flexible back, (cue narrator voice, “she did not have that flexible a back“) no worries, what do you need. I thought I was helping. Helping who?

Can you guess how this ends?

I got into wheel pose, fresh, not very warmed up as practice was already a few hours ago. All fine, do this do that, ok we got the pictures. Man did I feel twingey that night! And I never had back problems so it was pretty alarming.

Pride comes before a fall but also before a backbend before you are properly warmed up. A little wordy but it gets the message across.

To this day, I don’t even know if the book ended up getting published and if the photos were really used.

I’ve learned since that jumping to attention and trying to people please is not the wisest move. You can pause and work up to it.

Something for me to laugh about.

yogawheel yoga stretching flexibility

Have you had this type of lesson?

Weekend Things – Yoga, Qigong, Meditation

Weekend Things – Yoga, Qigong, Meditation

I burst out laughing yesterday afternoon when I saw my phone alert. I have a meditation app as do many of us these days (an app for everything, no?!) and on the dot at 3pm it pinged me.

There are two mistakes along the way to mastery: Not starting and not going all the way.

Buddha

I wasn’t laughing at the quote, more that I had just seen another video from Shaolin Temple about discipleship, quite a funny video in which the proposed disciple was constantly evading his master (Sifu) and his upcoming haircut. I had been thinking about how when it is time to practice, just practice don’t think about excuses and I had confirmed with myself that 3pm was afternoon practice time. That was when my phone pinged me and I saw the quote which is the same one used by Sifu too. It just all seemed very … oh never mind, stop thinking just go practice.

(Do you know what I mean though?)

Here is something I am working on in my yoga practice. Trying to improve my flexibility, if you intend to try, please warm up first with sun salutations or something similar. The aim in this is to keep the upper body in the middle, and to creep the hand holding the strap down the strap to the ankle. Honestly I find manouvering my hand down in this fashion quite confusing because up is down and left is right and where am I who am I hahaha. But it’s a pretty groovy experience all the same, I kind of… enjoyed the strangeness? Give it a try!

What are you doing this weekend? Something? Nothing? Everything? Haha, here are some suggestions, let me know what you enjoyed!

Chakra Can! Creating Opportunities to Realign

Chakra Can! Creating Opportunities to Realign

chakras crystals and legs

I felt the surge of jealousy the other day. It’s not a feeling I experience very often anymore but this time, oooooooh, I was so envious. I was jealous of a woman walking down the street hugging a yoga mat because she was off to a yoga class, I’m guessing. I managed to add a “Enjoy!” to the “Ahhhhh so lucky!” but there is no getting away from the fact I was jealous.

I haven’t been to a class since having my baby. I’ve done some home practice and teaching but I haven’t been to a class and felt that sensation of being surrounded with other people breathing, moving, sun saluting, chanting and so on in such a long time. The excitement of clutching your mat and padding over to the studio, flip flops slapping at the ground as you walked. Being tapped on the shoulder to be stronger in a posture. Being adjusted. I miss it a lot. Especially an adjustment. That would be so nice!

I’ve been teaching yoga for a few years but I still love going to class as a student. I think it’s really important.

I’m sure I am not the only parent who has missed something from before life changed for a long time. For the most part, I am fine with keeping up my yoga studies on my own but once in a while I feel off. Full moon, new moon, teething (the baby, not me), mercury retrograde, sleep schedule changes (everyone), jet-lag, any of the above could come into play and suddenly I find myself feeling out of sorts.

I think The Child sensed this because whenever we have been playing with our crystals I keep winding up with them being planted all over me hahaha.

Mama, check yo chakras.

Yoga, Pilates and meditation are what I always rely on to maintain myself and I loved attending a class when I needed an extra boost of encouragement so it’s tricky when I haven’t got the chance to go to a class. Most of the year we live overseas and there isn’t any kind of creche at the gym. Unless the gym has changed, I don’t know, I haven’t seen the inside of that place since having my baby hahaha.

BUT. This week I’m back in Sydney and my mum sweetly said she would take the baby whilst I ducked into class, tomorrow. I am SO EXCITED. And nervous. ???? Hahaha. Does it count as an opportunity I created? Well, I thought so hard about wanting to go experience being in a class that mum heard my brain. She’s a huge mind reader and the creator this time around. But I think the next opportunity will be created by my ASKING FOR HELP.  I know I am not the only parent who has to practice that move more. Not everyone is a mind reader like my mum. We need to speak up!

I hope you give yourself the opportunity to realign when you need to. xx

creating opportunities to realign crystals chakras

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Are you a good meditator? One tip to become a good, even great meditator.

Are you a good meditator? One tip to become a good, even great meditator.

So what is a good meditator? The one who meditates.” – Allan Lokos

Just start! Even one minute of meditation is better than nothing. If even one minute seems like forever start slow, try counting to ten, next time to twenty, slowly increasing the time you spend in meditation. You are a good meditator the moment you start to meditate!

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A To Do List for a Nothing is Going to get Done Day – Yoga, Meditation and Stir Fry

A To Do List for a Nothing is Going to get Done Day – Yoga, Meditation and Stir Fry

Here comes a Moon Day.

I love reading what this app tells me I am. Focussed! Alright! Yes! I’m ready! But also practical! I like that. Ambitious. Yes. Yup. I’m with you.

(I love that anyone anywhere in the world would likely read this description and think, yes this is soooooo me.)

Speaking of ambitious, are you a big list writer? I have huge lists of things I want to get done and buy and posts I would like to write. I have an embarrassingly long list of partially done drafts I need want to get through to finally post them. But as can happen wife gets in the way. That’s right, I get in my own way – I’m working on my follow through. One of my biggest stumbling blocks is those darn danging lists! They get longer and longer until I just feel totally overwhelmed. On other days I get in the “that’s it! today is the day I tackle everything I wanted done” mood and tadaaah 9.3/10 times* that is the very same day that nothing goes according to plan. Time to just breathe and go with the flow. Easier said than done when you’ve been looking forward to crossing things off a list.

As if I needed any more lists, I made a new list called My Contingency List. When it turns out nothing is going to plan I pull this out.

My Contingency List

  1. Yoga – any kind, any duration
  2. Meditation – any kind, any duration, with intention to remove obstacles and blocks

That is the list. I can add anything else to it but the only things I MUST MUST MUSTTTTTTT do is these two. Once I do the first two items I find I’m not so attached to anything else I previously thought had to be done. Life feels a whole lot easier and happier after that.

yoga reading

Even just thinking about a yoga posture can have a calming effect.

Something interesting often happens too – what I thought was stopping me from getting to whatever else I wanted to do suddenly dissolves. I end up getting more things done. For example, The Child (TC) usually has a nap around midday and I think of that time as my run around in a frenzy trying to tidy things away, shower, shave my legs, prepare lunch, prep dinner, read, relax and a million other things to be squeezed in if possible. All this requires the nap be LONGISH. But on a day like today I was out running errands and the nap was 30 minutes. Our window of time had closed for the day. Not the end of the world, I can do some things just not all the things and not to the extent I would if I were on my own. I think a lot of mums understand.

I was talking to my mum about this whole trying to let go of expectations business and THE LIST. What am I even doing? Living in the shadow of these things I need to get done or else I can’t be happy?! Again I totally think a lot of mums and just everyone in general understands this idea.

Out came the contingency list. I did some yoga for spine health with TC doing downward facing dogs that turned into roly-polys (I know, WHAT A SHOWOFF). I like this yoga set because I can do it seated haha. How quickly I go from a productive mood to lazy mood! If you have never done this set of exercises be warned, you can get a little sore afterwards!

After that I did a short meditation to clear subconscious blocks. To do this, I pick a happy song, set my intention to clear any obstacles and infuse everything with positivity, and then I sit, smiling and clapping my hands to the song. The hand clapping is partly to keep TC engaged but also it feels hard not to be cheerful when you are clapping away. I also played this track I really like for humming Om to.

sound bath meridian heart healing

After this I just felt really good about going where the day took me.

The day took me on  a walk to brunch.

And later it turned out TC wanted an afternoon nap so I even got to chop loads of veggies to stir fry when TC woke up. We make our dinner together as part of our evening routine. It is just as well because one evening I was so flat out trying to do everything that after washing the rice I was about to walk off without pushing the lever to start the rice cooker. If TC hadn’t been gesturing at the rice cooker we would have been riceless. Riceless! *shudder*

I tried out my Joseph Joseph noodle maker thingy again and again it was a just the most disappointing thing ever. Totally does not work for me. It’s just a really expensive container now.

I’ve been really into eating as many colour vegetables as possible. I keep calling my veggie stir fries “chakra stir fries”. Technically they are.

I’m pretty happy with how the day turned out.

* Not a real statistic but golly it feels that way

** Also: I did not get paid for my opinion on the Full Moon App or Joseph Joseph. I bought that noodle maker thingy with my own money and I downloaded the free version of the Full Moon App for my own use.