This is a ten minute sequence I filmed (awkwardly!) on my Instagram so that my overseas client would be able to do it whilst we figure out the time zones to schedule our next session together.
Do you feel like practice has to be a certain length or else it’s not really a practice? If you don’t have an hour you feel as though you’ll just have to wait until a later time? If you had the choice between
One hour of practice a week, or
Ten minutes a day everyday
What would you go for?
That full hour still looks appealing haha but you’re left with six days a week without that mindful movement.
When you are in the early days of setting up your practice, try adding these small habits of moving consistently and regularly, however briefly. It’s only a suggestion and if you find it turns out you have more time, add on. If you don’t have more than ten minutes, no big deal, you’ve already done something and you can go back out in the world.