Here is a short sequence that will be good to do if you have been having a rough time. We’ll start in standing tall like a tree and then come down to the ground for some heart opening moves so you feel grounded yet flexible.
Bend don’t break.
I wish you a peaceful day and evening.
Thank you for joining me. Namaste.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.