Here is the video I mentioned earlier. You will need a block, or a thick book (do they still make telephone books? I miss them. I used to browse them casually haha.) or a sturdy cushion. If you have none of those then a couple of folded towels/blankets will do the trick.

Remember it is okay to use props in fact using props can help you deepen your experience so don’t feel like you’re going backwards in your practice if you use one.

I hope this is helpful!