This is a 75 minute yoga workout I filmed especially for a friend of mine. You are welcome to try this out.
If you are after a yoga workout or WORKIN covering a bit of everything (core, leg strengthening, balance and arm balance) this will be nice for you to do. It’s challenging but not impossible, I give alternatives and options so it is a good one for beginners and if you are a pro, well it will feel like a refreshing bit of movement.
Equipment: If you can have a large towel or blanket handy, that will be helpful. I hope you enjoy.
(I’m sorry about the sound, I don’t have a microphone at the moment but will work on sorting sound out for the next video)
Anugama – Sweetness Of The Earth https://www.youtube.com/watch?v=4x6WTjdiAKs Anugama – Healing Earth https://www.youtube.com/watch?v=Xoo0vX308DY&ab_channel=MysticalVibes Joseph Beg – Wake Me Softly https://youtube.com/playlist?list=OLAK5uy_mEkCof4El6XfMfER4FzbTz0AWpWFuyoWo
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.