As I say in the video, this is a run through of the first practice given in the book The Heart of Yoga.

You’re invited to go through it with me and give it a whirl.

I wish you a peaceful day and evening.

Thank you for joining me and thank you for bringing some yoga into your life.

Namaste.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.