Friday Feels Groovy: Picnics at Sunset and Soulful Tunes

boatsandbrews tumblr post

(Image from Tumblr)

It’s starting to rain over here (which I love) but at the same time I can’t help wondering:

Who would like to go sit on the beach at sunset eating gooey pizza out of the box and talk about the universe and our souls and magic and maybe not talk at all because

everything is so




Choose Joy, Always

Gold Foil Learn to be happy quote

Making happy faces at you from behind the screen. *Waves*

Currently editing a video which I described as for lazy bones (bonses?!) on my Instagram but maybe we should reframe that? What do you reckon? Lemme know?

Meanwhile this lazy bones hardworker is going to have some lunch (leftovers from a recipe I will also be sharing with you) and then will post those up.

See you later! xx

P.S. how has your week been? I want to know!


Learning to Fly: Quick Tips – Yoga Arm Balance Workshopping

How was your cyber weekend? I tried to get into the sale action but I found myself overwhelmed by all the sale windows popping up on my ‘puter. And also we had some major blackouts so that just felt like a sign from the universe.

No shopping for you, specifically, you. You means Dominique.

I didn’t have anything I needed or simply wanted but tried to pass of as needed anyway. And I found myself thinking why don’t we just have everything 20% or 30% or 35% or whatever% off year round and we will buy it when we want to. The sort of “I’ll call you” type of response to an invitation to tender. You too? Yeah.

A girlfriend and I were chatting and figured if groceries had a cyber Monday though, different story. But groceries being groceries and economics working the way they do, that didn’t happen. So instead I saved my pennies and worked on editing a video I filmed just before my trip to Bali.

Oh yeah, haha, I went to Bali for a few days. And all I came back with was a lovely time, great memories, a full tummy and a tan. Tell you all about it another time, I really want to post this video first, if it ever finishes uploading though. A little tricky with all the power blackouts we have been having.

This will just take 1000 minutes
Be with you in 142 minutes. I kid you not five minutes later the little bar said it would take another 183 minutes. What’s with the strange math? hahaha

So let’s chat a bit more about what we’re doing in today’s video whilst this baby loads.

Itty Bitty Baby Pigeon

This is a preparatory posture. Some people will know the full version of this pose as Flying Pigeon Pose or One Legged Pigeon Balance. In Sanskrit this pose  is called Eka Pada Galavasana. People tend to drop the Eka Pada when referring to the posture and just say Galavasana although B.K.S. Iyengar listed Galavasana and Eka Pada Galavasana as two different postures with the latter being the one we will prep for here.

Gimme a second to squint and count, yep, got the right number of vowels in there. Sometimes one needs to check, you know?

Some Sanskrit here: Eka means one and Pada means leg… soo far so got it. Galavasana is the pose named after the sage Galava. The word for pigeon is Kapota. I know, I know, confusing! When I first started paying attention to the names of postures a lot of them just sounded like Something Something Blah Asana. I just couldn’t get a handle on the front part. And I got a whole lot worse before I got anywhere near better by the time I went for training.

Every second sentence out of me was, “Whaddjyamacallthis?” As soon as I managed to remember one name I’d promptly forget the previous one I had learned.

But a lot of people will know what you are talking about if you happen to mention flying pigeon. But you’d both need to be talking about yoga postures otherwise things just get really confusing obvs. The shape of that front bent leg leaning against your arms is the same as the one-legged version of the posture performed on the floor. Just know that the pose goes by more than one name. 

I am calling this version we are attempting Itty Bitty Pigeon Pose because that back leg is not yet stretched out as in the full expression of the posture, it’s still tucked in close to the body. This makes it a little easier to focus on locating that exact tipping point you need to get the balance going. And here we thought we’d never see the likes of Physics again after high school.

The video is pretty straight forward, but make sure you are warmed up before you launch. For example you can go for a 20 minute march around the block, or you can do a few rounds of Sun Salutations, or a few cycles of my easy to do 2 minute yoga sequence (here).

Yoga is all about expressing curiosity and learning new things. So once you are up, try stretching out that floating leg and see what happens! Fly, birdie, fly!

[gasp] I’m flying, Jack!

C’mon, if I didn’t say it someone else would have. What a line. And they totally could have both fit on that door. Move over Rose, blimey.

IMPORTANT: Please be aware that if you are not yet comfortable in a plank position, you may still need a little more time before you visit this. Don’t rush! In the Ashtanga practice for instance, this posture is in the third series. THIRD! There are people (cough, me included) who may or may not just stay in Primary for the rest of our lives. B.K.S. Iyengar rated the intensity of this posture as 21, the most difficult posture being 60. So take it easy, slow and steady. Taking the time now to develop a strong foundation, smelling the roses along the way, will save you the heartache of hurrying before you are ready and perhaps even hurting yourself. You need to be careful and practice safely. Be kind! Enjoy the scenic route! How often do we get the luxury of taking things slow?

Happy workshopping! 

Questions? Holla! Feel free to discuss down below any of the following:

Who B.K.S. Iyengar?

What Ashtanga?

Kapota what?

Is this still yoga?

What does Galavasana look like then?

What does it take to rate a 60?

Who Jack? (Where have you been…)

What door? (See above re: Jack)

Does anyone else feel terrified when they see flying pigeons IRL?

Welcome to Procrastination, population: me. The exits are here, here and here.

Welcome to Procrastination, population: me. The exits are here, here and here.

I am the Emperor (self-proclaimed) of Procrastination with a capital P. It’s my kingdom (emperordom?) so I can capitalise anything I want. Taxes are extremely reasonable here, by the way, and the healthcare system is excellent. The education system is wonderful although my ministers and I are currently trying to address the issue of people putting off graduating. I asked for a list of recommendations but my ministers sure know how to delay handing their findings in. I’ll chase them up just as soon as I get done with thoroughly cleaning the house from top to bottom, getting all caught up on Gilmore Girls, perfect the art of baking croissants (I’m willing to put in the work no matter how long it takes), tidying up all my pins on Pinterest. Oh and after I learn two new languages for fun. THEN I will round them up and sit down with them and get that list of recommendations. Because that’s how it’s done. When I set my mind to accomplishing something, really set my mind to it, no force on earth can stop me, as soon as I jump through all the hoops I set up for myself and I get off this sofa. I’m even putting off getting caught up on Gilmore Girls. I need to be in the right mood for it you know? So maybe I’ll read a few books first to warm up.

The response to this is either *facepalm* or *intense head nodding*. I’m guessing alot of people experience delaying getting started on a task to some degree. Once you get started everything is fine and dandy. But maybe you got delayed somehow and now it’s hard to get started again. Inertia.

Did you ever learn about inertia in school? Did you get shown a video usually of a group of people in a vehicle, wearing seatbelts, the vehicle moves and then suddenly stops but the people keep moving until oooof their seatbelts pull them back?

Whilst we’re on the topic: ALWAYS wear your seat belt people!

But that’s inertia. Once an object is in motion, it will keep chugging along quite nicely until something stops it. When at a standstill it takes effort to get it into motion. Inertia acts on us in much the same way. Sometimes we were on track with a task and then we skidded to a halt because of events beyond our control. Sometimes we just feel so overwhelmed we end up flopping down on the sofa, uncertain where to start. Days go by, weeks and even months!

That’s what happens to me. I get started and if thrown off track, man alive is it hard to get going again. Or I have so many great ideas and dreams, it’s hard to decide which one to start on. Or the importance of accomplishing something is so great that I get scared I’ll make a mess of it, so I freeze instead.


Allow me to paint you a picture with my word salad:

Instead of studying for that physiology exam I would go defrost the freezer. Messy freezer means a messy mind right? Can’t get those great marks by being messy, I think, in my infinite wisdom.

You know how else you can’t get great marks in an exam? Not getting started on studying.

Oh. Good point. But now I’m tired from dealing with the freezer. It’s such a huge task. Better nap first. And when I wake up I’ll get on with world domination.

Instead of whipping up a project proposal nice and quickly since I have all my material ready to go, I go into microscope mode. When I get hung up on one small tiny detail and spend far too long researching it further. I turn into a complete perfectionist, acting like this is my Sistine Chapel. Except that was finished. (In 1512. I looked it up, naturally.)

Or the rut I’m currently stuck in involves editing videos. I finally grumbled and huffed my way to the computer to start editing footage. But then I lost my voice so I wasn’t able to record voiceovers just yet. Did I carry on doing what I could? No sir, I did not! I slowed right down to a complete halt. I still haven’t recovered fully but now I have even more footage to edit. And inevitably find myself wondering where do I even start. And this is something that I WANT to do.

So all of these things go on whilst layered on top is life. Of course daily life continues. I have clients and students to keep appointments with. I have catering orders. I have laundry. Dishes. B. Self care. My studies. Eat, sleep, repeat. The activities of daily life continue meanwhile I am neglecting to work towards fulfilling my goals. I got in my own way. Time to leave the kingdom of Procrastination. Sure, it’s safe and comfy and no one needs to worry about failing to achieve one’s dreams but that’s because no one is trying. Until it becomes harder and harder to get started. Before we know it we have run out of tomorrows.

It is not enough to dream and wish. We must do! Making life happen. After coffee. Oh, alright, WITH coffee.
It is not enough to dream and wish. We must do!
Making life happen. After coffee. Oh, alright, WITH coffee.


Ready? We’ll do this together. Deep breath, here we go.

Cue Goldmember voice "I love goldddddddddd!!!"
Cue Goldmember voice “I love goldddddddddd!!!”


Starting from the top, we need to take a moment to organise our thoughts. Clarifying our intention and setting ourself a goal. Just one goal. I found loads of really cute printables that listed space to write down five goals. Or at least three goals. For each goal, one would then write down three actions. So if you had listed five goals, that’s fifteen actions.


That seems like a lot, to start with. Too much. Let’s turn around. I miss the folks back in Procrastination.

But one goal? I can handle that. Quick tip: A goal that is short-term; measurable; and reasonably specific is even better. I have great big goals and under that umbrella I have smaller goals which add up towards those great big ones. I’m focusing on the small ones first. These are the stepping stones towards the more long-term ones.

Ok, so one goal. Let’s start there. Babysteps. Ease into it.

STEP ONE: Write down one short-term goal you have. And add the words “Start working on” in front of the goal and at the end of the goal write “today”. Someday is not a day. Soon is vague. Let’s start today. 

Here’s mine:

Start working on editing one yoga tutorial today.

There! That wasn’t so bad, was it?

Notice I didn’t write “Start working on my entire backlog of videos today.” I’m setting myself up for success by making my goal as simple as possible.


STEP TWO: Think about the why behind the goal. Why this? Why is it SO important to you? What do you stand to gain?

That’s your motivation right there. And if you don’t go about trying to achieve this goal, this is what you stand to lose or miss out on. We may not lose anything at all, but we might end up wasting a lot of time wondering. Are you comfortable with all the ‘whatif’ moments?

Because we’re only thinking about one goal at a time, this isn’t too time consuming either.


STEP THREE: So what is stopping you? These are your obstacles that you need to muster the strength to overcome. 

For each obstacle, you can go take a look at your why section again for inspiration to come up with ways to tackle them. Tell yourself, “Today is the day I take action.”


Today I take action

STEP FOUR: Now list three actions that can get you started on your goal. Just three, and make them really bite sized chunks.  

My three actions are:

  1. Select the footage to keep and to clip out.
  2. Add music and any annotations.
  3. Make notes for when I can record my voiceover.

Whilst I still can’t record my voiceover, I CAN make notes of what I will record so I am ready to go as soon as my voice comes back. That way I don’t lose any momentum. When I finish these actions, I can add another three actions. When I finish those, I add another three actions. And so on until I find goal achieved!


STEP FIVE: Give yourself credit and a big pat on the back when you make it to this step! Nice going!!!


I hope that was helpful to you. If you’ll excuse me I have some video editing to do now. Chat soon, please let me know how you go with finding your way out of Procrastination! xx


Predicting the future

If we wish to predict the future,

then we must create it. 

It is that simple. 

Life is very simple, it is just our habit to complicate things. 

You are powerful beyond all measure

The truth is that we are powerful beyond measure.

We are the decider in our lives.

We can choose where to plant our feet and where our footsteps lead us. 

Let’s start living in alignment with the life we dream of.

And then get read to watch our dreams come to life.