I know, I have been away for so so so long. I missed you though! I will totally update you on what I have been up to one of these days. But, let’s get down to business, yoga business.
Please can we pretend I said that in a Morgan Freeman type voice.
Are you wondering if I was away doing a Masters in how to be even more cheesy? Maybe I was.
ANYWHO, I promised I would upload a yoga video for the Not So Flexible.
Let’s make it a series!
High five to those of you who, like me, roll out of bed and are almost deafened by the sound of creaking as you stumble around the place. And you also struggle with identifying the difference between words and grunting. Oh, aaaaaand you feel incredibly un-coordinated and any kind of activity that involves looking graceful and fluid just leaves you standing there on the spot, blinking with a thought bubble hovering over your head that goes, “NOPE”.
Enter: a very short session for easing into the morning. This little segment takes about 2 minutes so you don’t need to worry that you will lose your spot in the queue for the shower/someone will finish all the coffee. Well done, by the way, if you have a queueing system for who gets to use the bathroom next. We sort of have an “I’ll scissor-paper-stone you for it”/arm wrestle system.
So, ok, not really a system.
Shall we get moving? I didn’t bother with an introductory greeting (who can speak coherently in the morning?! besides, we’ve already met) so be prepared to just hop straight to it.
Super important: Please be kind to your body, practice safely and I really hope you enjoy! No judgement here if you head straight back to bed with your coffee/tea/cat/dog/human/all the above/etc afterwards. That’s just awesome!
If you’re already at work for the day, then just give this a go when you get home. Ixnay on the changing into PJs in the office, unless you work at home, then, cool, go nuts!
Chat soon X
If you’re anything like me, it doesn’t matter how much stretching happens at night, when you wake up in the morning you can just about hear everything creaking as you start to move around… into the kitchen to make coffee. Ha!
So here’s a really short easy sequence you can do to help you ease into the day. Whilst the coffee brews. No special equipment needed and you can do it in your pyjamas.
You can repeat this sequence as many times as you like just be sure to take it slow and gently to give your body a chance to awaken. Please please please listen to your body, practice safely and enjoy!
Thanks so much for watching. Please let me know if you enjoyed that and if you have any special requests, comment down below. X