This is a 40 minute Pilates workout I filmed for a friend of mine.

If you are after a Pilates workout covering a bit of everything (arms, back, legs, glutes and core) this will be nice for you to do. It’s not too hard so it is a good one for beginners and if you are a pro, well it will feel like a refreshing bit of movement.

I hope you enjoy.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of this video will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.