Phew! January went fast and looking back now on my January intentions I got through most of it but three quarters of the way through my intention to walk a good distance everyday faltered. I tried my best to do little bursts of walking and those days I felt markedly better than on days I didn’t.

I’m off to a good start though with the calendar for February ready earlier hehe.

What are your intentions for this month?

I’m going to stick to my walking and switching out coffee for tea. A few other work things as well but these are the main ones for me.