Here is a very simple meditation exercise you can practice this weekend.

• Set a timer up for 3 minutes and sit comfortably.
• For the next three minutes with eyes closed, practice the following:
  • As you breathe in, “I am peaceful.“
  • As you breathe out, “I am glad.“

You can say the words out loud in a whisper or with gusto or simply think them to yourself.

Anytime you realise your mind has drifted, come back to “I am peaceful. I am glad.“

• When the time is up, sit quietly for a few breaths before you open your eyes. 
• Thank yourself for making time to look after yourself. 
• Throughout your day you can even remind yourself that “I am peaceful. I am glad.“

Peaceful and glad are a great combination for a blissful day.

Try it and see if it makes a difference to the interactions you have that day. Share your experience down below, I’d love to hear from you! May your weekend be full of bliss. x

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