Just Quickly

Just Quickly

Sometimes I’ll be meditating or you know doing something super ascendant (you know I’m kidding right) and someone will rock over already talking to me.

Oh, were you meditating (or insert some other high minded activity I might possibly be doing)?

Yes I was” spiritually patient tone (ha, not really)

Oh… ok” reluctant tone

No it’s alright what were you saying?

Ok just quickly then…” and insert important (to them) information.

I wonder if it was really that important.

And in that same way I am rocking up to just quickly tell you just quickly that I will upload another yoga tip video sometime later today, or tomorrow, but maybe today.

Now you can wonder was this really that important.

It’s weird, over time, a lot of time, the less I minded those “just quickly” interruptions the less they happened?

Whilst teaching yesterday a student asked me “did you do yoga on the weekend?” and as a matter of fact I did. But with multiple interruptions so a 45 minute session ended up taking 2 and a bit hours because someone wanted breakfast, then someone was hungry again and wanted lunch, and also I had to help someone open a water bottle also where was that book they were reading and I did not even mind.

So maybe the interruptions do continue but I just don’t mind as much. Is this… ascension?!

Just kidding.

3 Minute Meditation for a Day of Bliss

3 Minute Meditation for a Day of Bliss

3 minute meditation for bliss

Here is a very simple meditation exercise you can practice this weekend.

  • Set a timer up for 3 minutes and sit comfortably.
  • For the next three minutes with eyes closed, practice the following:
    • As you breathe in, “I am peaceful.
    • As you breathe out, “I am glad.

You can say the words out loud in a whisper or with gusto or simply think them to yourself.

Anytime you realise your mind has drifted, come back to “I am peaceful. I am glad.

  • When the time is up, sit quietly for a few breaths before you open your eyes.Β 
  • Thank yourself for making time to look after yourself.Β 
  • Throughout your day you can even remind yourself that “I am peaceful. I am glad.

3 minute meditation for bliss

Peaceful and glad are a great combination for a blissful day.

Try it and see if it makes a difference toΒ the interactions you have that day. Share your experience down below, I’d love to hear from you! May your weekend be full of bliss. x

3 minute meditation for bliss

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3 minute meditation for bliss