“Your strength is how calmly, quietly and peacefully you face life.”~ Yogi Bhajan
This year has blessed me with a rich bounty of joy, health, love, wealth, success, mistakes, pain, grief, change, challenges and many lessons; somethings I asked for and plenty that I did not. I learned a few things, promptly forgot my lessons, relearned them, forgot some, remembered some. Some challenges I faced calmly and many ungracefully. Some change I accepted and some I resented. This year has been like every other year but I turned to meditation more than ever to learn acceptance. Sometimes it worked, sometimes not at all. I learned just how highly I value peace. I am learning how to be strong enough to always remain at peace within myself and brave enough to trust what I cannot yet know. I am the only one truly responsible for my happiness. So much to learn! I will try harder next year to do better. I could not have wished for a better year.
And you, friend? How was your year? I hope you have a marvellous year in which you meet with unlimited joy.
So legend has it that when you can’t sleep at night it is because you are awake in someone else’s dream.
Please stop dreaming about me whoever you are.
Aaaaaaaahahahahaha allow me to cackle away merrily whilst you take the time to roll your eyes.
I’ve been struggling to sleep properly and it seems to be some sort of excess nervous energy from prepping to go home for the holidays. This time next week I will be back home and ohmigoshonlyafewmoresleepstogoooooooooooooosomanythingstodosolittletimetodoitin.
You know those jitters?
Verrrrrry similar to the kind a kid gets the night before Christmas. Who could possibly sleep?! It’s just all too exciting. TOO being the keyword. Too much going on. Around us and inside our heads. Without an outlet to channel all the excitement into, those sensations spill over everywhere and amplify existing feelings.
There is a lot happening during holiday season and all that change can be stressful on a body.
Resisting the change causes friction which leaves me restless and kinda twitchy. Then as I lose sleep I become tired and cranky. The cycle continues on a loop. When I was younger I couldn’t figure out how to settle myself down and found myself buffeted along by the things that kept happening TO me no matter how hard I tried to avoid them or take full control. I felt so resentful and frustrated. Did I have a target on my back?
Now I kind of understand it is up to me to decide if I want to struggle and kick my way along or flow through change. But the way is always THROUGH the obstacles or the change. And whilst I can control some aspects there are many others that I can’t. Discerning what I can and can’t change, much like the serenity prayer, are key to giving me the space I need to regain a sense of calm.
Try reading the next two paragraphs out loud slowly and with intent:
I remember that I can control my breathing. I can inhale fully and exhale completely. I can move my body as I breath slowly and deeply. I can give complete attention to moving my body with my breath.
And with that I feel my heart rate calm down, my stomach ceases to twist into knots, my eyebrows unfurrow and my mind quietens and I move into stillness. Then I can sleep soundly and deeply. I wake up feeling joyful and excited about my days. I will nourish my body with fuel so I have energy to go about my day. I will move my body because it feels good to be active. I look forward to anything that comes my way. I feel content with the present moment because it is perfect.
I hope following along to this short video helps equip you with a sense of calm as you go about preparing yourself for this holiday season. Please practice safely and take good care of yourself.
How was your cyber weekend? I tried to get into the sale action but I found myself overwhelmed by all the sale windows popping up on my ‘puter. And also we had some major blackouts so that just felt like a sign from the universe.
“No shopping for you, specifically, you. You means Dominique.“
I didn’t have anything I needed or simply wanted but tried to pass of as needed anyway. And I found myself thinking why don’t we just have everything 20% or 30% or 35% or whatever% off year round and we will buy it when we want to. The sort of “I’ll call you” type of response to an invitation to tender. You too? Yeah.
A girlfriend and I were chatting and figured if groceries had a cyber Monday though, different story. But groceries being groceries and economics working the way they do, that didn’t happen. So instead I saved my pennies and worked on editing a video I filmed just before my trip to Bali.
Oh yeah, haha, I went to Bali for a few days. And all I came back with was a lovely time, great memories, a full tummy and a tan. Tell you all about it another time, I really want to post this video first, if it ever finishes uploading though. A little tricky with all the power blackouts we have been having.
Be with you in 142 minutes. I kid you not five minutes later the little bar said it would take another 183 minutes. What’s with the strange math? hahaha
So let’s chat a bit more about what we’re doing in today’s video whilst this baby loads.
This is a preparatory posture. Some people will know the full version of this pose as Flying Pigeon Pose or One Legged Pigeon Balance. In Sanskrit this pose is called Eka Pada Galavasana. People tend to drop the Eka Pada when referring to the posture and just say Galavasana although B.K.S. Iyengar listed Galavasana and Eka Pada Galavasana as two different postures with the latter being the one we will prep for here.
Gimme a second to squint and count, yep, got the right number of vowels in there. Sometimes one needs to check, you know?
Some Sanskrit here: Eka means one and Pada means leg… soo far so got it. Galavasana is the pose named after the sage Galava. The word for pigeon is Kapota. I know, I know, confusing! When I first started paying attention to the names of postures a lot of them just sounded like Something Something Blah Asana. I just couldn’t get a handle on the front part. And I got a whole lot worse before I got anywhere near better by the time I went for training.
Every second sentence out of me was, “Whaddjyamacallthis?” As soon as I managed to remember one name I’d promptly forget the previous one I had learned.
But a lot of people will know what you are talking about if you happen to mention flying pigeon. But you’d both need to be talking about yoga postures otherwise things just get really confusing obvs. The shape of that front bent leg leaning against your arms is the same as the one-legged version of the posture performed on the floor. Just know that the pose goes by more than one name.
I am calling this version we are attempting Itty Bitty Pigeon Pose because that back leg is not yet stretched out as in the full expression of the posture, it’s still tucked in close to the body. This makes it a little easier to focus on locating that exact tipping point you need to get the balance going. And here we thought we’d never see the likes of Physics again after high school.
The video is pretty straight forward, but make sure you are warmed up before you launch. For example you can go for a 20 minute march around the block, or you can do a few rounds of Sun Salutations, or a few cycles of my easy to do 2 minute yoga sequence (here).
Yoga is all about expressing curiosity and learning new things. So once you are up, try stretching out that floating leg and see what happens! Fly, birdie, fly!
[gasp] I’m flying, Jack!
C’mon, if I didn’t say it someone else would have. What a line. And they totally could have both fit on that door. Move over Rose, blimey.
IMPORTANT: Please be aware that if you are not yet comfortable in a plank position, you may still need a little more time before you visit this. Don’t rush! In the Ashtanga practice for instance, this posture is in the third series. THIRD! There are people (cough, me included) who may or may not just stay in Primary for the rest of our lives. B.K.S. Iyengar rated the intensity of this posture as 21, the most difficult posture being 60. So take it easy, slow and steady. Taking the time now to develop a strong foundation, smelling the roses along the way, will save you the heartache of hurrying before you are ready and perhaps even hurting yourself. You need to be careful and practice safely. Be kind! Enjoy the scenic route! How often do we get the luxury of taking things slow?
Happy workshopping!
Questions? Holla! Feel free to discuss down below any of the following:
Who B.K.S. Iyengar?
What Ashtanga?
Kapota what?
Is this still yoga?
What does Galavasana look like then?
What does it take to rate a 60?
Who Jack? (Where have you been…)
What door? (See above re: Jack)
Does anyone else feel terrified when they see flying pigeons IRL?
if you follow me on Instagram and came here to check out my tutorial video on arm balancing, you have come to the right place.
The power is out at my place, it is that time of year over here. I’m typing this and rushing down to the coffee shop to finish this post.
Okay, not rushing because stairs. It will be ready in a jiffy, in the meantime please chat amongst yourselves. Have you all met?
BRB xx
Update: Ok the stairwell is pitch black with nary a creepy blinking exit sign therefore it is obviously filled with scary monsters that usually hide under the beds of children. Back inside folks. This will happen EVENTUALLY!
I know, I have been away for so so so long. I missed you though! I will totally update you on what I have been up to one of these days. But, let’s get down to business, yoga business.
Please can we pretend I said that in a Morgan Freeman type voice.
Are you wondering if I was away doing a Masters in how to be even more cheesy? Maybe I was.
ANYWHO, I promised I would upload a yoga video for the Not So Flexible.
Let’s make it a series!
High five to those of you who, like me, roll out of bed and are almost deafened by the sound of creaking as you stumble around the place. And you also struggle with identifying the difference between words and grunting. Oh, aaaaaand you feel incredibly un-coordinated and any kind of activity that involves looking graceful and fluid just leaves you standing there on the spot, blinking with a thought bubble hovering over your head that goes, “NOPE”.
Enter: a very short session for easing into the morning. This little segment takes about 2 minutes so you don’t need to worry that you will lose your spot in the queue for the shower/someone will finish all the coffee. Well done, by the way, if you have a queueing system for who gets to use the bathroom next. We sort of have an “I’ll scissor-paper-stone you for it”/arm wrestle system.
So, ok, not really a system.
Shall we get moving? I didn’t bother with an introductory greeting (who can speak coherently in the morning?! besides, we’ve already met) so be prepared to just hop straight to it.
Super important: Please be kind to your body, practice safely and I really hope you enjoy! No judgement here if you head straight back to bed with your coffee/tea/cat/dog/human/all the above/etc afterwards. That’s just awesome!
If you’re already at work for the day, then just give this a go when you get home. Ixnay on the changing into PJs in the office, unless you work at home, then, cool, go nuts!
Chat soon X
Good morning!
If you’re anything like me, it doesn’t matter how much stretching happens at night, when you wake up in the morning you can just about hear everything creaking as you start to move around… into the kitchen to make coffee. Ha!
So here’s a really short easy sequence you can do to help you ease into the day. Whilst the coffee brews. No special equipment needed and you can do it in your pyjamas.
You can repeat this sequence as many times as you like just be sure to take it slow and gently to give your body a chance to awaken. Please please please listen to your body, practice safely and enjoy!
Thanks so much for watching. Please let me know if you enjoyed that and if you have any special requests, comment down below. X
Sorry, I’m a little deaf these days, there’s constant hammering away in the apartment above my head since we last chatted. They’re doing it to drive me crazy renovating.
Hence why, I still haven’t uploaded that video I have been promising! I need to construct a sound proof room first which reminds me of the old music room at my school. I would go there every lunchtime for piano lessons. The entire room was wall-papered with egg cartons and painted blue to accord with the school colour. The effect was, uh, very crafty and three-dimensional. But aside from being quite visually effective the egg cartons really didn’t work very well.
Which brings me back to where I am seated right now. It sounds like the people upstairs are diligently tinkering away with teeny tiny hammers and chisels at the ceiling above my head. Which makes me imagine they are either chiseling a statue or they are trying to tunnel their way into my apartment.
Am I annoyed? Sort of, I guess I’m half laughing at the imagery and half wishing the noise would stop. I am distracted by the incessant tunnelling hammering. That’s what is getting me, that I am allowing myself to be distracted and affected by this external activity. It is beyond my environment so why is it having such a huge impact on me?
It is just like in yoga classes, if you have had the fortune to experience, when a person, perhaps on a mat next to you is a REALLY LOUD BREATHER. Really, really, really loud. There is silence all around, except a sort of hum of coordinated movements and breathing… then this fantastically pervasive rasping sound emanating from the person next to you. Has that ever bothered you?
Or how about if the lady next to you in her struggle to do any postures is blustering and swearing away. “Oh geez. Oh !@#$%^&*#@#@***” on and on and on she goes for the entire ninety minutes. She hangs in there for the full class. She has paid her entry fee and by *&$#@ is she gonna get every last #$@&* minute out of that @#$%^&* session.
What about the self-appointed class joker (hey, why did you look at me for?) on the other side of the room, who takes it upon himself, everytime the teacher claims says “One more breath here” to do a countdown “Five, four, three, two aaaaaaaaaand ONEEEEEEEEEE!!!”
EVERY. TIME. No one laughs after the first time. But he persists.
Or what about the person who is just too sweaty? Or the showoff? Or the two ladies who won’t stop talking in the back? Or the person who doesn’t smell nice? Or the person who is wearing hardly anything and you can see right up their bandha?
The list could go on and on ad nauseum.
Well? Do you recognise these people? Do you think to yourself, “What classes do you attend, and why haven’t these people been thrown out?!”
Well, these people don’t just go to yoga classes. They also show up in your life. They’re in the supermarket, at your workplace, at uni, they’re on the bus with you, the train. Yep, sometimes they’re in the guise of your boyfriend, girlfriend, husband, wife, best friend, mum, dad, or child or brother, whatever.
And they’re doing something and it just bothers the bejeezers out of you.
What is a ‘bejeezer’? You don’t even know. You’re just so annoyed right now you’re creating new words. Oxford Dictionary look out, coming soon your way, get ready to take notes.
Oh, and of course you’re not being nitpicky. It’s them. Right? It’s always them.
Do they have to do that? And in that way?*
YES THEY HAVE TO. And the more that it bothers you, the more they have to do that.
If you have ever experienced this then my suggestion is below. It seems to snap me out of my egg-cartoned mindset quick-smart. What works for me, might work for you. If you have never experienced this, well done, I guess you can carry on reading for entertainment?
Here’s the solution: Change your mind. Leave the world alone. Your world will evolve with time to fit the shape of your mind. You can make it as easy or as hard as you like, as I like to tell my students about our yoga practice. The choice is yours. You can struggle, or you can float. You do get to choose. You always have a choice.
Take a good look at these supposed ‘challengers’ and be glad they exist. They’re your true teachers. You will learn more from them than a workshop with a ‘celebrity’ yoga instructor. These are the teachers that teach you how to live. And they do it so effortlessly.
“Look at
all your fellow
humans and name
them accurately.
‘Brother.’
‘Sister.'”
– Erich Schiffman
I have met all sorts of teachers in yoga classes and I have to say over the years I still catch myself feeling exasperated and yes, distracted! It happens less and less but it still happens sometimes! Sometimes it’s the small, seemingly insignificant things that trip me up the hardest. I forget and think, “I am beyond that point. I love life. I love everyone. I’m fine.”
And then bang! I totally walk on my floaty cloud feelings into that trap my mind has set for me. I’m no longer practising yoga when that happens. I’m in somethingsomething-asana but it’s just a shape my body happens to be in. Because at that point, I have chosen to be more important than anyone else, more deserving to be there than anyone else and have decided that my comfort is more important than the comfort of anyone else, there in that class room. How egotistical does that sound when said out loud?
Instead of saying, “Oh, they’re so ANNOYING” but instead to phrase that as “I’m more important than they are.”
Yeesh! No, we have left yoga at that point. We’re just sweating and bending and stretching.
No yoga there. Just ego.
Oh, beware the ego trap! It is there all day everyday. There will never be a day when you reach nirvana and the trap is no longer set for you. You need to be on alert at all times. Be present in the moment. Live mindfully and completely in each moment. Question yourself.
And so, this is what I mean by
YOGA ALL DAY.
You do have to shout that a little at yourself, to get it through, past that ego trap. It has egg cartons painted in a hideous colour to distract you to the point of rage from realising that you have fallen deep inside. You can hear the sounds of life around you, but all you can see are those cartons. You are blind to the lesson in front of you.
There is far more to yoga than just yoga as I say. Our ability to do the splits, to touch our toes with our legs straight, or to stick one leg behind our head or stand on our head will not insulate us from the lessons of life. The ability to do any of those things are just acrobatic.
The goal of yoga is to cultivate an attitude of equanimity and one of compassion.
We’re all in this together, some of us swearing away, some of us panting loudly, some of us excitedly talking, some of us silently and we’re all chiseling away at this unshaped rock to make sense of our life purpose and find our way. When we look to our left and right and see we’re all trying in our different ways to do the same thing, live our lives any which way we can, the scales fall from our eyes, and the sounds and activities of life become what they always have been. Just a soundtrack of life.
Don’t get distracted by the soundtrack to your life.
Breathe. Practice your yoga all day. Know your fellow humans by name. Thank your teachers.
And between you and me, I don’t know what it is, maybe the renovations have finished upstairs, but I can’t hear any noise anymore. It is perfectly silent. All I can hear is the sound of my breathing and the sound of my fingers tapping on the keyboard.
Thank you thank you thank you. x
*Sometimes we are those very same people. We may not think it, but someone somewhere may be looking at us with disdain and think, “Oh go somewhere else, will ya?” How hurt would we feel if someone said to us that what we were doing was supremely irritating to them? Did we even aim our actions at them? Nope! We were just doing our own thing, right? Funny, that. Hmm.
Alright, alright, I hear you. Time to talk about yoga.
Let’s start from the top and talk about the REQUIREMENTS. Whaddya need and whaddya need to do.
You need your body. Check.
And just enough space to swing your arms around you. Check.
That’s it! You’re golden. Good to go.
There are no true requirements or criteria. Anyone can do it. You, me, Dupree, anyone.
People who learn that I teach yoga will usually say one of two things.
One: “Can you teach me? I’ve always wanted to learn yoga.”
Two: “Oh… I have always wanted to learn yoga. But you know, I’m just not flexible enough,” sometimes with an added “and now it’s too late.”
Somewhere along the line, as yoga has become more known, this criteria of possessing existing flexibility has fluttered into existence. But is there such a requirement?
No, of course not!
You won’t be turned away at the doorsteps of a yoga class if you can’t bend over and touch your toes with your legs kept straight. There’s no secret handshake to gain entry. There is no audition to become a student of yoga. A teacher won’t ever say to you, “I’m sorry. There’s just nothing we can do here.”
Over time with practice, one will start to see improvement in flexibility. But one does not need to be anything in particular to begin with. One just has to want to.
I remember when I was in primary school and failing miserably at a fitness test. Alright, timeout for a bit so everyone can have a good laugh. But no, seriously, I was really terrible at this test.
One component was the flexibility measure, and you had to plant your feet flat against a wall, and reach your hands along the floor towards feet whilst keeping your legs straight. I was truly a sorry sight. I will never forget it. I could not get my fingertips beyond my knees. I had the P.E. teacher trying to help me along, just about climbing onto my back to sort of wedge me closer to my feet. No one had ever seen anyone so hopeless. I mystified the entire staff. So young. So stiff. How is this possible? What does this mean? She is CLEARLY not trying.
Thinking about it now has me laughing so hard. The look on the teachers faces.
Some of us are born naturally flexible. I was not one of those. I have a reasonably bendy back but I still have those days when I reach for my toes and I feel like I have a metre extra of leg length that I could really have used in my torso area. So if we’re talking about candidates for yoga, I would not be what the general populace would consider ‘yoga material’. Have heart, friend.
Have you ever seen that cartoon of Batman and Robin? It pops up from time to time on social media. The one where Robin starts to say, “But I’m not flexible enough…” and before he completes his sentence Batman has slapped Robin so hard across the face his head must be spinning, yelling, “That’s why you do yoga!” It’s obviously a joke and completely not appropriate for any of us to walk around town responding to people Batman-style. We’ll talk about yoga and the practice of non-violence another time. Baby steps, hey.
I think it is great to encourage people to find what is good for their bodies but one needs to walk the line and not transform into a vigilante in the process. Health vigilantes can be especially tiresome. Especially when they have just made the transition into health-lover. Probably because they have all that extra newfound energy. Quite often, a person who has just discovered how incredible they feel after modifying their lifestyle to include working out, eating well, yoga-ing and so on, will then start to hound everyone in their circle to do the same. No one is safe. NO ONE. Everyone will be forced to listen to the benefits of spinning and kale smoothies.
If I had a dollar for everytime a pal of mine would bemoan their partner constantly nagging them to do whatever life-changing activity they have discovered, I’d have a quite a bit of money.
“He loses 5 kg and now all day long he keeps telling me I should start running. UGH.”
“If she mentions the gym one more time…” (voice fades to ominous silence)
“He just isn’t listening to me! I don’t want to!”
That last one is especially telling. It’s about choice.
I learnt a long time ago that people will do what they will do when they want to and when they are ready to. And not a single microsecond before that. I’ve been blessed to have some incredible students, all of whom have heard some variation of the “You can’t make people do what they don’t want to do, no matter how good it is for them” speech. But it’s hard, I know, in the aftermath of a practice session, all those lovely endorphins and whatnot floating around. Sometimes one just can’t help wanting to share this little secret under the tip of their nose.
“If only they knew!” I can just about read the thought bubble over their head.
That’s usually when I find myself wedged in that awkward conversational space between two people, one of whom is a student of mine, feeling glorious after Savasana (it’s the one where you lie down and look like you’re asleep) and the other, a friend of theirs and not a student of mine. Student will pipe up, apropos of nothing, “You should learn yoga from Dom!”
By the way, my name is Dominique. Hi.
Non-student will look extremely apologetic and say,”Oh…. I would. I really would. But I’m not flexible enough.”
Before I can open my mouth to express understanding and try to turn the conversation to some other topic, Student will exclaim, “That’s why you should do yoga!” Student then turns to me for confirmation. “Am I right? Right?!”
I can just about see the Batman light glowing in the distant skyline. We just need a cape, and a poor disguise and we’re there.
(Who is Batman even kidding by the way? I’ll just cover my eyebrows, and wear this pointy eared thing and I will look totally different. Him and Superman with the glasses. We are not fooled. We are just being polite and going with it.)
Where was I? Awkwardland, yes. Gah.
What my student heard was, “I have been given to understand that one must be flexible to practice yoga. I am not flexible enough, therefore, I cannot do yoga. Such is my life.”
What I heard was, “I don’t want to. I’m trying to be polite and not offend anyone. Here is a reason so we can all move on. Away from yoga. Please. Let me live my life.”
That’s what I heard. Should I take what the person has said at face-value? Possibly. But what I have learnt is that a person who has been wanting to do yoga, but felt they were not flexible enough, would have immediately turned to me and asked for themselves, “Can you still teach me? I’m not flexible.”
If that question had been posed to me, then I would say this:
You do not need to be young, flexible or physically able. It is fine if you do not have a background in gymnastics or ballet. Perfectly ok.
It doesn’t even matter what shape or size you come in either. An acquaintance of B’s once turned to him, after meeting me, and exclaimed with relief, “I’m so glad she isn’t thin! I thought I was too fat to do yoga.”
So if you were thinking something similar, I hope that answers that.
You don’t even need to be fit. There is really only one requirement:
You must not, absolutely cannot, be lazy.
You just can’t.
” Every one can do yoga, young, old or sick people. Only lazy people cannot do yoga.” R. Sharath Jois
And, as long as you aren’t lazy, you can do yoga.
We can even break the idea of laziness down to choice. A person who wants to and chooses to do yoga will never ever be too lazy to do something about it.
It is not so much can you or can’t you, or may you, but will you or won’t you. Do you want to?
If you read this, and thank you by the way, but if you read this, chances are very high that you want to do yoga. Chances are extremely high that you are not lazy. Therefore, you can do yoga. Please never let yourself worry about the need to be flexible enough anymore.
Are you still worried about the flexibility thing? Or the not fit thing?
Have no fear, I’m editing, hopefully in time for the weekend, a video of a short yoga practice you can do no matter how inflexible you are.
If I can get the spinning rainbow wheel to stop turning, that is. Talk about will it or won’t it.
Yes, I am now at that point in video editing where I wave my wand and hope this video will edit itself. Maybe I should try the mouse.
For starters, here is what you can do. Hop up and walk to your mirror. Look into your reflection and say the following:
“I am clever and capable of doing anything I want to. I want to do yoga.”
By the way, the above works for anything. Not just yoga. You are never not enough for anything. You are just the right amount of you to do whatever it is you want to do.
Sunshine works miracles. I just said ‘sunshine’ out loud, but it came out as ‘shun-shine’. WOW.
I stood there for 10 years deciding which colour to go for. I was honestly bedazzled.
More sunshine!
Also known as ‘Fool’s Gold’.
If you have seen my Instagram, you’ll know what these are.
Some new housemates. Yes, there’s more! Shall we do a Crystal haul in honour of our mutual (I assume) enjoyment of youtube videos? Comment down below!
A little unbending to help dissolve my bent out of shape feels.
I feel like I have written 10 posts and 9.5 out of that 10 are talking about coffee.
Just realised these are foxes on my dress, not owls. I don’t want to tell you how long I have had this dress for. YEARS.
I had no idea she was planning on wearing purple today! It just happened! Looking at this now I realise my dress is blue not purple. I really have been bedazzled.
Big plans this Sunday to spend it like this: on ma couch with ma dinner.
How are you feeling? How has your week been? And WHAT are you planning for the weekend?
I started my weekend early after feeling pretty crummy on and off yesterday. I’m trying to fight off a cold that keeps trying to creep up on me. It’s like sending off an unwanted admirer, “I’m really flattered by the attention, no really, but I just don’t have time for this. Maybe another time. Another place. Maybe if we were different people. Neither of them being me.”
Not that I have much experience in that realm. But that is how I feel about this sore throat, which reminds me I need to drink water.
*Cue water break for you, Dear Reader*
This weekend, which I have already given myself a huge headstart on, involves activities that never fail to make me feel better, like scoping out new crystals; painting my nails; checking out the markets; watching Youtube videos; having LOTS of coffees; Yoga-ing; long walks; visiting a loved one; maybe watching a movie at the movies and discovering new not so new but new to me music.
Like this one down below. I just heard it, whilst watching a Youtube video whilst I was painting my nails. Just listening to it and I can feel the good vibes taking over from the sore throat feels.
That’s sound therapy right there.
Eh? What do you reckon? Feeling the happy?
What have you got planned for the weekend? Tell me! I’d love to know! And can we all agree that Youtube videos are oddly addictive? And that one can never have enough crystals?!
Friends,
Our Zenaissance 