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Monday Morning Ritual: Getting Organised for Another Week

I plan my day in a way that flows.

This affirmation is perfect to start the week with! Here is a snippet of what my Monday morning ritual looks like.

Firstly I meditate. I do this immediately when I wake up and have had half a glass of water to drink. I keep a bottle of water next to my bed to refill my glass from so I don’t even need to move! I prefer to not leave my bedroom (my sanctuary!) until I have meditated so I can set my vibes for the day.

I write a little in my journal about anything interesting that popped up in my dreams and in my meditation. I always keep a few crystals nearby. They’re beautiful and uplifting to look at.

purple and rainbow crystal and diary planner

I keep my favourite affirmation cards in my diary so I can pull them out to look over in the morning after meditating. These small square cards are the Empower Yourself Affirmation Cards by Miranda Kerr. I have other affirmations that I note down in my journal too. I keep this particular card in my diary because it seems so appropriate!

affirmations for a well organised day over morning tea

It’s so hot at the moment here in Sydney that I have to have a cool shower to refresh. This might sound a bit odd but it’s also a great way for me to fit in a little exercise every single day without fail. Right after my shower, I do 30 push ups against the wall. Just like that, I’ve done some exercise! A word of warning: do not do your wall push ups in the shower where the floor might be wet – you wouldn’t want to slip and hurt yourself.

monday morning day diary entry

A new habit I have now is to moisturise my whole body after showering. I use either coconut oil or an oil blend that I make myself. At the moment I’m also using this lotion from Garnier, it smells quite fresh but isn’t too overpowering. I’m trying to get through it so I don’t have a whole row of bottles on my bedside counter like some kind of crazy lotion obsessed person but it’s taking me a while! Usually this would have been finished in a week if B was around because he prefers moisturisers to oils and he always loves using what I get for skin care since he knows how fussy I am about products I didn’t make. But I’m here and he’s still overseas so here I am with oodles of lotion to myself.

This jade bangle is from my mum. I need the moisturiser to help with getting it on. It’s a bit of a struggle but nothing like the kind I went through in Delhi when a very sweet bracelet maker rammed a handful of tiny bangles up my palm. I swear I felt my bones crack that time haha. They were SO beautiful but I nearly cried when I took them off.

Moisturiser and Crystal Jade Bracelet Bangle

After that, one of my favourite parts of the morning: TEA AND BREAKFAST! I like all the morning but that first cup of tea is lovely. I put ice in my tea because it is so hot, is that weird for you? I don’t know how normal that is in a lot of countries but in South East Asia this is extremely common. If Sydney insists on having tropical weather than I have no choice but to crack out the ice cubes.

Although you can get bubble milk tea all over town so I guess you’re probably used to the idea of ice in tea by now.

Mum and I bought these delicious date and walnut scones at the markets yesterday so as an extra special treat I’m having one for breakfast with organic butter. When scones are so fresh I don’t feel like I need jam or cream. That and a big tumbler of water makes the perfect meal to nibble on as I get on with business.

delish scone with morning tea

If it isn’t too crazy hot yet then I’ll duck out for a quick walk otherwise I’ll stay in the shade and head out later on in the day when things cool down. I used to be fine in the heat but now that I’m pregnant I just feel the effects so quickly and worse I know that however hot I feel the baby feels even warmer so it’s important that I don’t get dehydrated and stay cool. Another reason to avoid getting too much sun when you’re pregnant is you can get dark patches of skin because of pregnancy hormones. It’s called ‘the mask of pregnancy’ and usually fades after you give birth but personally it’s best to just avoid getting to that point. It’s important to get some sun every day but not too much. Moderation is the key, as usual!

2017 diary planner from Kmart
Watermelon tumbler (comes with lid and straw) from Kmart

I hope you have a lovely week ahead filled with little things that make you happy!

Let me know what your getting Monday morning ritual looks like! x

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Happy New Year! 

Happy New Year! 

I’m celebrating the New Year with breakfast in bed and icy pops in total silence.

SUCH BLISS

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How was your New Year’s?

It’s been a really hot couple of days over here. Unbearably hot! I may have mentioned that I hardly sleep due to the pregnancy, did I? Well, I don’t sleep much, which is ok! But when the thermostat hit the high 30s the last few days and refused to drop back down during the evenings, I got so uncomfortable. Honestly I spent all night and early morning of New Year’s Eve Eve staring at the weather app on my phone haha. I’ve always run a little warmish, in Traditional Chinese Medicine this is known as having excessive internal heat, and that last night definitely finished me off.

I woke up on New Year’s Eve voiceless which was terrible timing since we had a whole bunch of people coming over. I figured I’d spend the day just listening but it seems that some days the more you want to listen to people, the more they want to hear you speak. This was even after B had gone around to everyone stating firmly that I had completely lost my voice and couldn’t speak. Oh well. The people want what the people want. I stuck everything drinkable in the chiller to keep my voice croaking on. I was so miserably tired from not sleeping, feeling so horrible with my painful throat and just completely under the weather that I felt like I might weep. That’s when I excused myself for 11 minutes to go meditate. I say to people all the time that meditation helps. Sometimes I forget that I should add, “But you need to keep at it.” So even though I had meditated at 3:30 am when the weather app said it was 34degrees (celsius so people who live in farenheit countries aren’t like, “What is your problem?” haha) I obviously needed to give myself some kind of boost. And it did the trick! My throat was still a little sore but my voice felt stronger and I had enough energy to get me through the afternoon until everyone went home happy with full bellies. Awwwww…..

In the evening time B and I just hung around at home nibbling on leftovers, watching the last bit of Home Alone. And staring at the baby bump. I don’t know if other parents are like this but we’re obsessed with staring at it. We watch it the way people watch movies. Also, is it Christmas if you don’t watch Home Alone?! B and I are the same age so even though we didn’t know each other back then we both remember watching Home Alone as kids thinking, “I’d so do that.” The weather was starting to cool down and even get windy so just before the midnight fireworks we drove down to the beach to hang out for a while. On the way home we picked up some icy pops which I had BIG NEW YEAR’S DAY PLANS FOR.

The oatmeal I didn’t even have to cook. Well, I cooked it the day before and because I never get the portions right, I just stored what was left in the fridge to have with fresh strawberries in the morning, cold. SO GOOD.

I’ve been asked a few times how to cook oatmeal. ??? Usually the packages that the oats come in will say something like cook for 5 minutes. There isn’t much to it but I know that a lot of people really have no confidence when it comes to anything beyond boiling water for tea. No worries!

Basic Oatmeal My Way:

Ingredients

Whole rolled oats – these days you can even get organic. Let’s say a handful per person.

Enough water to cover the oats in a small saucepan.

I like to add a good shake of ground nutmeg and cinnamon when I’m cooking the oats.

Method

Bring the oats in the water to a gentle boil, keep it on a low heat – oatmeal tends to bubble up really quickly and then spill over all over your stove when you turn your back on it. So keep the heat low so you don’t miss it. When the oatmeal starts to bubble, keep stirring so it doesn’t stick, you might add a little more water if you feel like it looks dry. Once you can’t see the water separate from the oats, that’s it. It should look like flaky mush. Makes sense? Let’s say it should be done in around 3-5 minutes. You can’t OVERCOOK oatmeal although it could dry out. 


To serve you can add honey or maple syrup and a splash of your choice of milk. You could cook the oatmeal in milk instead of water to make the oatmeal extra creamy. 

Like I said, if you made too much, it’s fine! Just put your leftovers in the fridge. Easy. 

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Do you have any resolutions for this year? I wrote something last year about having a Peaceful New Year’s Eve . I was thinking to myself yesterday that even though I’m bringing in the New Year not feeling 100% that everytime my baby kicks, it makes me smile and I have no complaints. There have been some moments in 2016 that were really, really tough and horrible but there have also been many moments of joy. Isn’t that just life though? I think overall I faced things as peacefully as I could and I’ll try harder again this year. Every year I get a little calmer and at ease with peace, I hope!  I think if I had just one resolution to make this year it would be to just focus on being the kind of person that I look forward to spending time with.

And that person would conveniently have messy hair and eat icy pops in bed hehehe.

White Cotton Knit Dress from Kmart;
Nail Polish from Essie in Pink Diamond 

Make that REALLY messy hair. I’m wearing a cheap cotton knit dress that I found in KMART for $6. So comfy for sleeping! Although as my bump gets bigger, the dress gets shorter. It’ll be a singlet by the time the baby is due.

Anyway, I hope you had a wonderful end to 2016 and that 2017 will bring you lots of peace.

x

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Goddess Vibes x Drill Exercise: Be Kind and Stay Still = Strength.

 

“perhaps just get more kind to yourself and those around you”

— apt words from my June horoscope

Once in a while I’ll stumble upon a horoscope, article, instagram and marvel at how perfectly these small happenings are timed to lessons and themes I am currently working on. For instance, the last few months have been really focused on the concept of kindness and softness. They’re NOT easy! It has taken so long for me to break down my need to never show softness and never backdown to really embrace how being soft can be a different kind of strength. Life isn’t just about how good a smackdown you can give or how feisty you can be. It’s terrifying and exhilarating to find that within all that being gentle, deep down there is a reservoir of true strength to withstand all outside forces as well as all the inner crazy. The best defence may be a good offence in sports but in life the best defence is inner strength. 

Continuously working on the ability to stay perfectly gracefully still despite everything going on will build up your strength reserves mentally as well as physically. You’ll only get stronger this way and you’ll always feel centered, because your center is strong! Today’s drill is the perfect physical illustration of that wonderful kooky circular logic. You’re staying as still as you can, whilst working on strengthening your core and you won’t need to do a single crunch, hurray! It works for me and I hope it will for you too. Try it and let me know!

Enough chit-chat from me, let’s do this.

THE STAY STILL [Working title I’m sticking with this – besides aren’t we over ‘labels’ already?]

Repeat this exercise 3 to 5 times, several times a week and you’ll definitely feel stronger physically and hopefully get closer to experiencing grace under pressure, even if it’s merely during the course of a yoga class. It will be worth it – eventually that grace will translate to beyond your physical class! 

  1. Start in a kneeling position
  2. Place your hands either side of your knees
  3. Lean your weight into your hands and press strongly into the ground as you exhale
  4. Breathe your belly button in and up towards your spine
  5. On your next exhalation squeeze your knees towards your chest
  6. Hold as you breathe in and out for 5 rounds of breathing (something like the picture above)
  7. Inhale and squeeze your knees in a little more then 
  8. Lower down on your next exhalation. (Finally!)
  9. Advance this by squeezing one heel off the floor and hold. 
  10. Super advance this by squeezing both heels off the floor. You’re basically ready to levitate. 

If it feels horrible for the front of your feet then you can start off kneeling with your toes tucked under. As you press up you will come high up onto your toes. When you’re stronger you can try again with your feet flat. 

 

Tips

Your back will naturally round — go with that instinct. 

Use your midsection to pull your knees into the curve of your body. Squeezing your inner thighs together will help activate your core just that extra more. As much of your weight is off the floor, not just dangling into the fronts of your feet.

Even though your back is rounded, don’t hunch your shoulders into your ears! And don’t scrunch your face! All the work is deep, deep down in your core. The rest of you is to resemble the surface of still water. 

What it do?

I’m glad you asked. This will work your entire core as well as your ability to maintain your straight-arm strength. With your knees sucked in as close to your body as you can you’ll notice how hard your belly is working to keep that knees to chest connection going. The back gets a great stretch too. 

Alternatives for wrist issues

Just do the same thing but laying on your back and imagine your pressing your hands into the ceiling and pushing it away. You’ll still get all the benefits and you’ll have a great time curling your body away from the floor. NOT EASY. You’ll know you’re doing it right because you’ll just know

You can build up as you get stronger by doing the alternative in addition. Make the two versions part of your regular strength exercise.

Audio

Friday Feels Groovy: Picnics at Sunset and Soulful Tunes

boatsandbrews tumblr post

(Image from Tumblr)

It’s starting to rain over here (which I love) but at the same time I can’t help wondering:

Who would like to go sit on the beach at sunset eating gooey pizza out of the box and talk about the universe and our souls and magic and maybe not talk at all because

everything is so

perfect

?

Girl Talk: Team Huddle

Girl Talk: Team Huddle

[All images are on point and from weheartit.com]

B goes through these phases of having a current word that he loves to use. His current one is ’empower’. Not a bad one to have. He uses it in a work context, empowering this associate, that manager, this director, etc.

We all know that I love myself some weheartit action. Whaddya know, there is an inspiration gallery on weheartit called ‘Empowerment’! Hello, this is Synchronicity calling. Oh, it’s for us! So, this gallery on weheartit is girl-power focused but there’s some stuff in there to support all genders as well. The images that caught my eye the most were the ones that remind me that girls need to support other girls. You know the ones:

One of my favourite comedians is Dylan Moran and he made an observation about women in one of his standups saying we will never have the rights we keep demanding because we keep bitching about each other. You could hear the sucked in breath of the audience, the outright guffaws of everyone, all the head nodding and people going, “Haha! So true!”.

I laughed too but on the inside, I was all, “Dammit, Team!”

A very good friend of mine once told me something when I expressed hurt feelings after discovering that someone I thought of as a very close friend had been talking about me behind my back. He said, “Dom, one of these days you’ll learn that not everyone likes everyone and not everyone will like you.”

taste
Stranger things, hey. What are you gunna do.

Stranger things, hey. What are you gunna do.

I was like “Waaaaaaahhhh I don’t wanna learn” (The sound of me experiencing history repeating.)

Flashback to trying to introduce my different best friends in junior school to each other which felt like walking face on into a brick wall. Very painful. They all hated each other. For no reason that I could see. I liked them, we seemed to like similar things hence the bff-ness, so why didn’t they like each other? At least one of them explicitly stated, “If she’s coming, I’m not coming.” Tea parties and movie outings got very tricky.

My squads were more like Noah’s ark passengers and only came in sets of two. No chance of starting a girl band which is a shame because one of my bffs and I had this great dance routine down ahahahaha cue my #squadgoals gallery.

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It was actually a killer routine, ok.

It was actually a killer routine, ok.

This could have been us but you hatin’.

how amazing would this be

who dis
No, I’m not bffs anymore with those girls.

Another odd thing that I observed over time was the refusal of women to accept each other.

Have you ever heard someone say, “Yes but she’s ugly.” as a means to downplay that person’s competence or worth? Or if someone is being praised for an accomplishment, another person says, “Too bad she’s fat.” Or  about someone who has the figure of someone who works out alot, “She’s probably bulimic.” Or about someone who is beautifully dressed, “She’s a bimbo.” Or about someone who is just generally a lovely person, well off, doing well in her chosen field, beautiful inside and out, you might hear, “But she’s still single hey.”

?!

not nice
That’s super unchill and way harsh.

This hating thing seems to be something that has really picked up over the last couple of years. I’ve been the subject of some hate too: I have been fat-shamed AND thin-shamed, but then hello, who hasn’t had a little shade thrown at them by this point? There’s so much of it to go around.

i'm curvystudies show

snap!
Seriously, how much are we loving these images?! And also are those some kind of donut?

I don’t know if it has always been this way and I can’t speak to what guys talk about amongst themselves because I’m not a guy. But it feels horrible to me. This should not be the norm. Where have the compliments gone? I’m not interested in lip service and saying nice things that we don’t mean. But the more I see this sort of behaviour — and I know other people must be seeing this hence all the “Women empower each other” inspiration images — the more I think there seems to be this mindset that there is only a limited amount of beauty, brains, health, wealth, best friends, compliments, success, and other great things and it’s every woman for herself. We need to clear this misunderstanding up. There may be underlying issues like a feeling of lack (self-esteem, worth, value) and we need to deal with that too. Not that having issues is an excuse. We may not even be aware of any underlying issues. Although what kind of perfectly happy issue-free person walks around espousing hate? Happy people don’t kill people as Elle Woods puts it.

Hey girl, what lies beneath?

Dunno, but that won’t stop me from hating on other people. 

And “she started it” is definitely not a valid reason, either.

another woman's beautynot at all jealous

other womenwomen shouldbecause v66

The idea that a person may be deeply unhappy without even knowing suggests a general lack of awareness or cloudiness of mind. One of the Yoga Sutras talks about how to attain clarity of mind. It says, “Clarity of mind is produced by meditating on friendliness towards the happy, compassion toward the miserable, joy toward the virtuous, and indifference toward the wicked.” [1.33]

I think of this as one of several keys to ultimate freedom.

What better freedom can there be than to have total peace of mind? To not experience jealousy when one witnesses the success of another but to feel happy? Rather than tearing each other down and belittling the hard work of another we can feel inspired to do more and be more. No, we don’t need to do the old “Girls rule, boys suck” chant either. There is no need for us to put down another gender to feel better about our own. We don’t need to belittle someone else’s life to feel better about our own. True strength doesn’t depend on highlighting the weaknesses of others and we need to be stronger.

True strength NOT brute strength.

what we need

All of us are in this together and we have our own challenges to get through. My approach? Well, basically:

can't seehalf the battlebe a queen honey!IFbe nice or else

For those of us who have been bullied and pushed around: hey, you need to know that you’re a valuable person.

you are validyou are notgood peopleif you can't find onep.s.

For those of us who have not made the best choice, let’s stop being so shady. I think kindness is a nicer shade on you.

So, if we really want world peace and universal love, let’s give ourselves permission to show each other kindness and find some peace. There are really important things happening out there, tearing each other down simply cannot be the way forward. This behaviour has become a bad habit but habits can be unlearned. It’s never too late to learn new tricks and bring about change. Change your thoughts, change your life.

orendapeople are terrificall the hearts<3

Ok, team, good talk. Go team!

xoxo

Peaceful New Year’s Eve

Peaceful New Year’s Eve

“Your strength is how calmly, quietly and peacefully you face life.”~ Yogi Bhajan

   
 
This year has blessed me with a rich bounty of joy, health, love, wealth, success, mistakes, pain, grief, change, challenges and many lessons; somethings I asked for and plenty that I did not. I learned a few things, promptly forgot my lessons, relearned them, forgot some, remembered some. Some challenges I faced calmly and many ungracefully. Some change I accepted and some I resented. This year has been like every other year but I turned to meditation more than ever to learn acceptance. Sometimes it worked, sometimes not at all. I learned just how highly I value peace. I am learning how to be strong enough to always remain at peace within myself and brave enough to trust what I cannot yet know. I am the only one truly responsible for my happiness. So much to learn! I will try harder next year to do better. I could not have wished for a better year.

And you, friend? How was your year? I hope you have a marvellous year in which you meet with unlimited joy.

Video

Yoga to Move into Stillness

So legend has it that when you can’t sleep at night it is because you are awake in someone else’s dream.

Please stop dreaming about me whoever you are.

Aaaaaaaahahahahaha allow me to cackle away merrily whilst you take the time to roll your eyes.

I’ve been struggling to sleep properly and it seems to be some sort of excess nervous energy from prepping to go home for the holidays. This time next week I will be back home and ohmigoshonlyafewmoresleepstogoooooooooooooosomanythingstodosolittletimetodoitin.

You know those jitters? 

Verrrrrry similar to the kind a kid gets the night before Christmas. Who could possibly sleep?! It’s just all too exciting. TOO being the keyword. Too much going on. Around us and inside our heads. Without an outlet to channel all the excitement into, those sensations spill over everywhere and amplify existing feelings. 

There is a lot happening during holiday season and all that change can be stressful on a body. 

Resisting the change causes friction which leaves me restless and kinda twitchy. Then as I lose sleep I become tired and cranky. The cycle continues on a loop. When I was younger I couldn’t figure out how to settle myself down and found myself buffeted along by the things that kept happening TO me no matter how hard I tried to avoid them or take full control. I felt so resentful and frustrated. Did I have a target on my back?

Now I kind of understand it is up to me to decide if I want to struggle and kick my way along or flow through change. But the way is always THROUGH the obstacles or the change. And whilst I can control some aspects there are many others that I can’t. Discerning what I can and can’t change, much like the serenity prayer, are key to giving me the space I need to regain a sense of calm.

Try reading the next two paragraphs out loud slowly and with intent:

I remember that I can control my breathing. I can inhale fully and exhale completely. I can move my body as I breath slowly and deeply. I can give complete attention to moving my body with my breath. 

And with that I feel my heart rate calm down, my stomach ceases to twist into knots, my eyebrows unfurrow and my mind quietens and I move into stillness. Then I can sleep soundly and deeply. I wake up feeling joyful and excited about my days. I will nourish my body with fuel so I have energy to go about my day. I will move my body because it feels good to be active. I look forward to anything that comes my way. I feel content with the present moment because it is perfect. 

I hope following along to this short video helps equip you with a sense of calm as you go about preparing yourself for this holiday season. Please practice safely and take good care of yourself. 

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Namaste. 

 

Quote

Choose Joy, Always

Gold Foil Learn to be happy quote

Making happy faces at you from behind the screen. *Waves*

Currently editing a video which I described as for lazy bones (bonses?!) on my Instagram but maybe we should reframe that? What do you reckon? Lemme know?

Meanwhile this lazy bones hardworker is going to have some lunch (leftovers from a recipe I will also be sharing with you) and then will post those up.

See you later! xx

P.S. how has your week been? I want to know!

Video

Learning to Fly: Quick Tips – Yoga Arm Balance Workshopping

How was your cyber weekend? I tried to get into the sale action but I found myself overwhelmed by all the sale windows popping up on my ‘puter. And also we had some major blackouts so that just felt like a sign from the universe.

No shopping for you, specifically, you. You means Dominique.

I didn’t have anything I needed or simply wanted but tried to pass of as needed anyway. And I found myself thinking why don’t we just have everything 20% or 30% or 35% or whatever% off year round and we will buy it when we want to. The sort of “I’ll call you” type of response to an invitation to tender. You too? Yeah.

A girlfriend and I were chatting and figured if groceries had a cyber Monday though, different story. But groceries being groceries and economics working the way they do, that didn’t happen. So instead I saved my pennies and worked on editing a video I filmed just before my trip to Bali.

Oh yeah, haha, I went to Bali for a few days. And all I came back with was a lovely time, great memories, a full tummy and a tan. Tell you all about it another time, I really want to post this video first, if it ever finishes uploading though. A little tricky with all the power blackouts we have been having.

This will just take 1000 minutes
Be with you in 142 minutes. I kid you not five minutes later the little bar said it would take another 183 minutes. What’s with the strange math? hahaha

So let’s chat a bit more about what we’re doing in today’s video whilst this baby loads.

Itty Bitty Baby Pigeon

This is a preparatory posture. Some people will know the full version of this pose as Flying Pigeon Pose or One Legged Pigeon Balance. In Sanskrit this pose  is called Eka Pada Galavasana. People tend to drop the Eka Pada when referring to the posture and just say Galavasana although B.K.S. Iyengar listed Galavasana and Eka Pada Galavasana as two different postures with the latter being the one we will prep for here.

Gimme a second to squint and count, yep, got the right number of vowels in there. Sometimes one needs to check, you know?

Some Sanskrit here: Eka means one and Pada means leg… soo far so got it. Galavasana is the pose named after the sage Galava. The word for pigeon is Kapota. I know, I know, confusing! When I first started paying attention to the names of postures a lot of them just sounded like Something Something Blah Asana. I just couldn’t get a handle on the front part. And I got a whole lot worse before I got anywhere near better by the time I went for training.

Every second sentence out of me was, “Whaddjyamacallthis?” As soon as I managed to remember one name I’d promptly forget the previous one I had learned.

But a lot of people will know what you are talking about if you happen to mention flying pigeon. But you’d both need to be talking about yoga postures otherwise things just get really confusing obvs. The shape of that front bent leg leaning against your arms is the same as the one-legged version of the posture performed on the floor. Just know that the pose goes by more than one name. 

I am calling this version we are attempting Itty Bitty Pigeon Pose because that back leg is not yet stretched out as in the full expression of the posture, it’s still tucked in close to the body. This makes it a little easier to focus on locating that exact tipping point you need to get the balance going. And here we thought we’d never see the likes of Physics again after high school.

The video is pretty straight forward, but make sure you are warmed up before you launch. For example you can go for a 20 minute march around the block, or you can do a few rounds of Sun Salutations, or a few cycles of my easy to do 2 minute yoga sequence (here).

Yoga is all about expressing curiosity and learning new things. So once you are up, try stretching out that floating leg and see what happens! Fly, birdie, fly!

[gasp] I’m flying, Jack!

C’mon, if I didn’t say it someone else would have. What a line. And they totally could have both fit on that door. Move over Rose, blimey.

IMPORTANT: Please be aware that if you are not yet comfortable in a plank position, you may still need a little more time before you visit this. Don’t rush! In the Ashtanga practice for instance, this posture is in the third series. THIRD! There are people (cough, me included) who may or may not just stay in Primary for the rest of our lives. B.K.S. Iyengar rated the intensity of this posture as 21, the most difficult posture being 60. So take it easy, slow and steady. Taking the time now to develop a strong foundation, smelling the roses along the way, will save you the heartache of hurrying before you are ready and perhaps even hurting yourself. You need to be careful and practice safely. Be kind! Enjoy the scenic route! How often do we get the luxury of taking things slow?

Happy workshopping! 

Questions? Holla! Feel free to discuss down below any of the following:

Who B.K.S. Iyengar?

What Ashtanga?

Kapota what?

Is this still yoga?

What does Galavasana look like then?

What does it take to rate a 60?

Who Jack? (Where have you been…)

What door? (See above re: Jack)

Does anyone else feel terrified when they see flying pigeons IRL?